I know you are sitting here in a society of despair. You are researching, reading and dreaming that you may spend the rest of your life without diabetes. You must be hoping that only for few seconds the answer to your long hold wish and prayers could be found in any one sentence or any one article. You want the answer of "is there a cure for diabetes."
Here I would like to share a legend with you.
Once upon a time there lived a man. He was diagnosed with a chronic and incurable disease termed "diabetes". It was even before his 30th birthday when he got imprisoned by his body. He had to sit to check his blood glucose, blood pressure. He also had to daily inject insulin and above all sacrifice the yummiest foods around him.
He was convinced by doctors who had told him that he had left with no choice as there is no cure for diabetes. He searched all over the country in search of his query "is there a cure for diabetes" but the answer was "NO". His hope was becoming a distant memory in the back of his head. He kept on researching day and night. His mind was that of a young and ambitious student and his passion was of a hungry lion.
Finally the lion found his meal!
It was so simple and so divine that he could cure his diabetes without the help of any foreign substances. After many years of diabetes research he discovered something that could rock the world. He asked the doctors to re-diagnose him.
Surprisingly even the doctors were speechless. Doctors took hours to consult other specialists of this field to conclude something that had went against this notion of medical research. The lab results showed that insulin and glucose levels were normal. And there was no existence of Diabetes.
The treatment he opted was not only natural but also painless, inexpensive and acted like a miracle. He was thrilled to share his experience with other including doctors. Finally he was able to reverse his diabetes. Many women and men who want to reverse their diabetic condition can opt this treatment that has the capacity of curing his disease.
The doctors then rejected to belief that he was properly diagnosed; as they think there is not any cure of diabetes.
Unluckily the doctors are taught and trained during their studies and practice to do only two things
Treat Symptoms of diabetes by writing prescriptions
Perform surgeries.
So go ahead Find the answer of "Is there a Cure For Diabetes?" and surprise your doctors and give a gift to your loved ones that you have finally reversed your diabetes. The process is simple and just a click ahead. Just visit Warning Signs Of Diabetes.
2009/08/18
Feelings About Diabetes - Anger
Diabetes is a disease that once a person is diagnosed with it, they have it for the rest of their lives. A person can restrict it so that it doesn't interfere with their daily lives, but unfortunately there is no cure. Surprisingly, it is not the strict diet, exercise, or blood testing that is the toughest thing when it comes to diabetes. It is the emotional aspect of it. The roller coaster of emotions can take their toll. A person can go from mad to sad to refusing to believe they even have the disease.
Anger is one of the most difficult emotions for a person to deal with in life in general. It is no different when it comes to diabetes. If a person doesn't learn how to control their anger, it will take over their lives. One way to learn how to deal with anger is to examine it. A person should pay attention the next time they get angry and even take notes. Try to realize what they were doing when they got angry. See if they were with someone when the anger took place. Try to remember the location where the anger took place. Ask yourself why you were feeling angry in the first place. The common source of anger is bruised feelings. A person can use the force behind their anger positively instead of negatively. Recognizing and grasping the cause of anger is like recognizing and grasping the cause of diabetes. Once your realize why you're experiencing it, you can develop the proper regimen to deal with it.
The next time a person gets angry they should figure out if what they're getting angry about a major thing or a minor thing. If it's not a major thing don't bother with it. Don't sweat the small stuff is a good saying. Try to calm down by breathing deeply and counting to ten. Relax and sit down if you are standing up.
Try to find something humorous about the angry situation. Easier said than done but worth a try. A person usually can't be happy and angry at the same time. Happiness can help soften the angry feelings. Let the anger help you to focus on what really is important in life and give you the push and drive to defend those important things. Try releasing your anger by diverting it. Instead of expressing your angry feelings, try writing down what you feel. Do a strenuous activity like mowing the lawn or exercising. Go to or rent a movie with a lot of sad moments in it and don't be afraid to cry while watching it.
Life can be very hard and very unfair at times. This rings true when dealing with diabetes. Sometimes what is behind the anger concerning diabetes is fear. Nobody wants to be told they have a condition or disease. People can wonder how will this affect my life. They become afraid. Then they become angry. Everybody gets angry. There is a lot in the world to be angry about, but everybody can't go around having angry outbursts. Learning how to deal with our anger can make life more pleasant for those around us and ourselves.
Michael Russell
Your Independent guide to Diabetics.
Anger is one of the most difficult emotions for a person to deal with in life in general. It is no different when it comes to diabetes. If a person doesn't learn how to control their anger, it will take over their lives. One way to learn how to deal with anger is to examine it. A person should pay attention the next time they get angry and even take notes. Try to realize what they were doing when they got angry. See if they were with someone when the anger took place. Try to remember the location where the anger took place. Ask yourself why you were feeling angry in the first place. The common source of anger is bruised feelings. A person can use the force behind their anger positively instead of negatively. Recognizing and grasping the cause of anger is like recognizing and grasping the cause of diabetes. Once your realize why you're experiencing it, you can develop the proper regimen to deal with it.
The next time a person gets angry they should figure out if what they're getting angry about a major thing or a minor thing. If it's not a major thing don't bother with it. Don't sweat the small stuff is a good saying. Try to calm down by breathing deeply and counting to ten. Relax and sit down if you are standing up.
Try to find something humorous about the angry situation. Easier said than done but worth a try. A person usually can't be happy and angry at the same time. Happiness can help soften the angry feelings. Let the anger help you to focus on what really is important in life and give you the push and drive to defend those important things. Try releasing your anger by diverting it. Instead of expressing your angry feelings, try writing down what you feel. Do a strenuous activity like mowing the lawn or exercising. Go to or rent a movie with a lot of sad moments in it and don't be afraid to cry while watching it.
Life can be very hard and very unfair at times. This rings true when dealing with diabetes. Sometimes what is behind the anger concerning diabetes is fear. Nobody wants to be told they have a condition or disease. People can wonder how will this affect my life. They become afraid. Then they become angry. Everybody gets angry. There is a lot in the world to be angry about, but everybody can't go around having angry outbursts. Learning how to deal with our anger can make life more pleasant for those around us and ourselves.
Michael Russell
Your Independent guide to Diabetics.
Healthy Diabetes Recipe - Watch What You Eat
Diabetes Recipe Books may be hard to understand but there are sites in the internet that offer different kinds of recipes that taste good. There are tips to help prepare their meals since you have to set aside some portion for them if they are on a strict sugar-free, salt-free and cholesterol-free diet. If you have a diabetic in your family, dining out at fast-foods may become a constant argument since they will tell you that their doctor said this their doctor said that so to cut the exchange of words, why not prepare food that is intended for people like them.
Diabetes Recipe meals are not exclusively made for them. You could also enjoy such meals if you think you are on the borderline to being a diabetic, diabetes runs in your family or you just want to loose weight. It would be best to inform and educate other members of the family that you are preparing a healthy concoction for the coming weeks so they would not be shocked that you seem to have forgotten that food has flavors. There will come a time that you may have exhausted all the fish in the sea to make several of the offered menus. Worry not since you still can introduce red meat to your diabetic mother or father and your whole family.
Did you know that eating red meat once in a while can be good for the body too? There are some people who get hungry more faster if they live on fish and if they are diabetics, it would be wiser to shift to something filling in order to avoid blood sugar drops. Keep in mind that when you prefer to serve meat, you must get the lean cut so as to not introduce fat in the diet. According to the Diabetes Recipe, a good way to cook meat is by grilling so excess fat just drips. Don't gather the drippings to make gravy! It's just like squeezing lemons on an open wound. Caring for a diabetic has its fair share of ups and down after all.
For more information on Diabetes Recipe visit the author's diabetes blog at http://www.diabetesblogging.com
Diabetes Recipe meals are not exclusively made for them. You could also enjoy such meals if you think you are on the borderline to being a diabetic, diabetes runs in your family or you just want to loose weight. It would be best to inform and educate other members of the family that you are preparing a healthy concoction for the coming weeks so they would not be shocked that you seem to have forgotten that food has flavors. There will come a time that you may have exhausted all the fish in the sea to make several of the offered menus. Worry not since you still can introduce red meat to your diabetic mother or father and your whole family.
Did you know that eating red meat once in a while can be good for the body too? There are some people who get hungry more faster if they live on fish and if they are diabetics, it would be wiser to shift to something filling in order to avoid blood sugar drops. Keep in mind that when you prefer to serve meat, you must get the lean cut so as to not introduce fat in the diet. According to the Diabetes Recipe, a good way to cook meat is by grilling so excess fat just drips. Don't gather the drippings to make gravy! It's just like squeezing lemons on an open wound. Caring for a diabetic has its fair share of ups and down after all.
For more information on Diabetes Recipe visit the author's diabetes blog at http://www.diabetesblogging.com
Avandia Side Effects - Diabetes, PPH and Hypoglycemia
First approved by the Food and Drug Administration in 1999 to treat type II, or adult onset diabetes, Avandia became one of the most popular drugs for the pharmaceutical company GlaxoSmithKline. It works by allowing the body to use insulin it produces to control the levels of blood sugar in the liver and prevent the serious and potentially fatal aspects of this condition that affects almost 16 million adults in the United States.
Unfortunately, Avandia has been linked to a number of serious side effects of its own. From as early as 2003, medical experts at the Mayo Clinic discovered that Avandia was linked to six cases of congestive heart failure in elderly men undergoing treatment for type II diabetes. These men experienced symptoms of weight gain, swelling of the extremities, shortness of breath, and fluid in the lungs, which all occur when the heart can no longer pump blood through the circulatory system which can cause fluid build up in the body.
Liver problems are also associated with Avandis. It can possibly result in jaundice (or the yellowing of eyes and skin due to the build up of bilirubin in the body), fatigue, vomiting, stomach pain, and nausea.
Avandis is also suspected of causing a condition called Primary Pulmonary Hypertension, or PPH. PPH is caused when blood vessels narrow which then increase blood pressure. High blood pressure can result in a number of serious complications such as shortness of breath, fainting, dizziness, and even heart failure.
Additionally, Avandis is linked to hypoglycemia, or the lack of sugar in the blood. Without blood sugar the body cannot function, and can cause a number of extremely dangerous side effects to occur such as accelerated heart rate, headache, sweating, fatigue, weakness, and dizziness.
GlaxoSmithKline, along with the FDA, sent a letter to healthcare professionals in December 2005 to alert them about the possibility of peripheral edema (swelling of the extremities) and macular edema (the buildup of fluid and protein in the eye that can severely impair vision.)
To learn more about Avandia or for information on hiring an Avandia lawyer, please visit our website at http://www.resource4thepeople.com/defectivedrugs/avandia.html This article may be freely reprinted as long as this resource box is included and all links stay intact as hyperlinks.
Unfortunately, Avandia has been linked to a number of serious side effects of its own. From as early as 2003, medical experts at the Mayo Clinic discovered that Avandia was linked to six cases of congestive heart failure in elderly men undergoing treatment for type II diabetes. These men experienced symptoms of weight gain, swelling of the extremities, shortness of breath, and fluid in the lungs, which all occur when the heart can no longer pump blood through the circulatory system which can cause fluid build up in the body.
Liver problems are also associated with Avandis. It can possibly result in jaundice (or the yellowing of eyes and skin due to the build up of bilirubin in the body), fatigue, vomiting, stomach pain, and nausea.
Avandis is also suspected of causing a condition called Primary Pulmonary Hypertension, or PPH. PPH is caused when blood vessels narrow which then increase blood pressure. High blood pressure can result in a number of serious complications such as shortness of breath, fainting, dizziness, and even heart failure.
Additionally, Avandis is linked to hypoglycemia, or the lack of sugar in the blood. Without blood sugar the body cannot function, and can cause a number of extremely dangerous side effects to occur such as accelerated heart rate, headache, sweating, fatigue, weakness, and dizziness.
GlaxoSmithKline, along with the FDA, sent a letter to healthcare professionals in December 2005 to alert them about the possibility of peripheral edema (swelling of the extremities) and macular edema (the buildup of fluid and protein in the eye that can severely impair vision.)
To learn more about Avandia or for information on hiring an Avandia lawyer, please visit our website at http://www.resource4thepeople.com/defectivedrugs/avandia.html This article may be freely reprinted as long as this resource box is included and all links stay intact as hyperlinks.
What Causes Diabetes and Why This Global Problem Worsens
The American Diabetes Association (ADA) says it does not know what causes diabetes. However, even though many major players appear to be pro-economic rather than pro-diabetic, the ADA gives a good piece of advice in their publication, that all diabetics need to pay attention to. It says, "The cause of diabetes is not known, but there are things you can do to treat yourself." - Diabetes A to Z.
What is not stressed enough is the well-documented fact that even though you may already have developed the disease, you can control or remove the symptoms of diabetes to the extent that you have a completely nondiabetic profile, without using medication.
Type 2 diabetes is largely a condition resulting from lifestyle habits AND when we know what factors give rise to the condition, we can reverse those symptoms by removing the conditions that caused them in the first place. But there are 2 great hurdles that we face with this seemingly "simplistic" approach.
The first is that it requires a disciplined and persistent approach to naturally control blood sugars. Our doctors, medical care givers, and the pharmaceutical communities know this all too well.
Secondly, a change of lifestyle can be so powerful that if every diabetic were to successfully control their blood sugars by natural means, it would mean significant loss in revenue to the medical and pharmaceutical communities, and...
That I am not really sure that economics would consider sensible... seriously!
If we Knew the Cause of Type 2 Diabetes...
Okay, so there are tens and hundreds of articles that make it clear that certain key factors such as lack of proper sleep, lack of proper diet, uncontrolled body weight, and lack of regular physical exercise are more significant factors than even heredity that cause the development of adult onset of diabetes.
What if the same effort that is used to get people to educate their children was used to encourage people to care for their bodies? What if there were not so much competition and rip-off by the drug companies in selling their drugs? What if we weren't "programmed" to think that a pill is the answer to everything even a bad thought? What if we had not gotten accustomed to always have to expect instant correction to a problem that we have taken years to develop?
Do you see the problem?
Not too long ago, I spoke to a nurse about this situation and she said: "Don't you believe that we [medical professionals] know that natural intervention, i.e. dietary and lifestyle change could give many patients better and more long-term results? We know that, but we also know that most patients are not able to stick with such a program." She went on to tell me that, that is why doctors have to prescribe synthetic drugs - patients will not adhere to a lifestyle change.
Four Simple Anti-diabetes Things You Can do Now
In dealing with type 2 diabetes, we must simply consider what causes diabetes - and we do know a lot. But what do to make sure we have better health, ESPECIALLY during challenging economic times? The time has past for us to be acting carelessly, depending continuously on drug intervention for relief.
Type 2 diabetes is largely a condition resulting from a damaged lifestyle. We can fix that. Here are four key steps that I have used to remain prescription-drug free since 2006, and maintaining an A1c of 5.2. Anyone with type 2 diabetes can do this:
[1] Change to a high fiber, complex carbohydrate, low protein plant-based diet. I know this is contrary to many popular beliefs, but consider that carbohydrates are not the culprit in diabetes, high fat diet is. Most dietary considerations have been formulated to maintain good economic health; a high fiber, complex carb diet is patterned after the way nature provides our food and is better in the long run.
[2] Get regular physical exercise. It does not matter if you are physically challenged. You don't need to go to a gym of fitness center either. The key is to be consistent in whatever you do. When it comes to exercise, however, the more aggressive and consistent you are the better the results. For example, walk at a brisk pace [don't run!] for 30 - 60 minutes every day, 7 days a week for 8 to 12 weeks and see what that does to your high blood sugar. You will lose your medication! It happened to me.
[3] Rest. There are several studies that link development of symptoms of type 2 diabetes with improper sleeping habits. Today's lifestyle lend itself to late nights watching television and getting no more than a few hours. The research is showing that 7-8 hours of good sleep promote longevity.
[4] For extra boost, use a supplement that lowers blood sugar. There are hundreds of claims all over, but I can only speak for a couple that I am able to "swear" by. Milagro de la Selva diabetes tea and Diametrix Blood Sugar Support. The good thing about ALL these four suggestions is that their effects go beyond helping in diabetes control - they benefit other conditions and improve overall health WITHOUT SIDE EFFECTS.
Copyright © 2009 by Bentley Thompson
Bentley writes about lifestyle-related conditions such as diabetes, obesity, high cholesterol, and cardiovascular diseases. He advocates the anti-diabetes diet which he describes on his website. You may visit his website and blog using the following URL: http://www.anti-diabetes-diet-supplements.com
What is not stressed enough is the well-documented fact that even though you may already have developed the disease, you can control or remove the symptoms of diabetes to the extent that you have a completely nondiabetic profile, without using medication.
Type 2 diabetes is largely a condition resulting from lifestyle habits AND when we know what factors give rise to the condition, we can reverse those symptoms by removing the conditions that caused them in the first place. But there are 2 great hurdles that we face with this seemingly "simplistic" approach.
The first is that it requires a disciplined and persistent approach to naturally control blood sugars. Our doctors, medical care givers, and the pharmaceutical communities know this all too well.
Secondly, a change of lifestyle can be so powerful that if every diabetic were to successfully control their blood sugars by natural means, it would mean significant loss in revenue to the medical and pharmaceutical communities, and...
That I am not really sure that economics would consider sensible... seriously!
If we Knew the Cause of Type 2 Diabetes...
Okay, so there are tens and hundreds of articles that make it clear that certain key factors such as lack of proper sleep, lack of proper diet, uncontrolled body weight, and lack of regular physical exercise are more significant factors than even heredity that cause the development of adult onset of diabetes.
What if the same effort that is used to get people to educate their children was used to encourage people to care for their bodies? What if there were not so much competition and rip-off by the drug companies in selling their drugs? What if we weren't "programmed" to think that a pill is the answer to everything even a bad thought? What if we had not gotten accustomed to always have to expect instant correction to a problem that we have taken years to develop?
Do you see the problem?
Not too long ago, I spoke to a nurse about this situation and she said: "Don't you believe that we [medical professionals] know that natural intervention, i.e. dietary and lifestyle change could give many patients better and more long-term results? We know that, but we also know that most patients are not able to stick with such a program." She went on to tell me that, that is why doctors have to prescribe synthetic drugs - patients will not adhere to a lifestyle change.
Four Simple Anti-diabetes Things You Can do Now
In dealing with type 2 diabetes, we must simply consider what causes diabetes - and we do know a lot. But what do to make sure we have better health, ESPECIALLY during challenging economic times? The time has past for us to be acting carelessly, depending continuously on drug intervention for relief.
Type 2 diabetes is largely a condition resulting from a damaged lifestyle. We can fix that. Here are four key steps that I have used to remain prescription-drug free since 2006, and maintaining an A1c of 5.2. Anyone with type 2 diabetes can do this:
[1] Change to a high fiber, complex carbohydrate, low protein plant-based diet. I know this is contrary to many popular beliefs, but consider that carbohydrates are not the culprit in diabetes, high fat diet is. Most dietary considerations have been formulated to maintain good economic health; a high fiber, complex carb diet is patterned after the way nature provides our food and is better in the long run.
[2] Get regular physical exercise. It does not matter if you are physically challenged. You don't need to go to a gym of fitness center either. The key is to be consistent in whatever you do. When it comes to exercise, however, the more aggressive and consistent you are the better the results. For example, walk at a brisk pace [don't run!] for 30 - 60 minutes every day, 7 days a week for 8 to 12 weeks and see what that does to your high blood sugar. You will lose your medication! It happened to me.
[3] Rest. There are several studies that link development of symptoms of type 2 diabetes with improper sleeping habits. Today's lifestyle lend itself to late nights watching television and getting no more than a few hours. The research is showing that 7-8 hours of good sleep promote longevity.
[4] For extra boost, use a supplement that lowers blood sugar. There are hundreds of claims all over, but I can only speak for a couple that I am able to "swear" by. Milagro de la Selva diabetes tea and Diametrix Blood Sugar Support. The good thing about ALL these four suggestions is that their effects go beyond helping in diabetes control - they benefit other conditions and improve overall health WITHOUT SIDE EFFECTS.
Copyright © 2009 by Bentley Thompson
Bentley writes about lifestyle-related conditions such as diabetes, obesity, high cholesterol, and cardiovascular diseases. He advocates the anti-diabetes diet which he describes on his website. You may visit his website and blog using the following URL: http://www.anti-diabetes-diet-supplements.com
2009/08/17
Diabetes Must Be Taken Seriously So it Doesn't Get Worse - A Proper Meal Plan is a Must For Safety
Diabetes is not something that you want to mess around with. There is nothing worse than the awful feeling that you get when your blood sugar gets too high or too low. You begin to feel like your heart is either going to explode out of your chest or you feel like you just want to fall asleep. Both can be dangerous.
It's no secret that many times you can control the dangers of diabetes through your diet. Since sugar is the main thing you need to watch out for when you're a diabetic, making sure you eat the proper food at the proper times will go a long way into helping you keep the dangers at bay.
If you are not careful, you could easily go from type 1 diabetes to type 2 diabetes. Once you get to type 2, being able to control the dangerous blood sugar level swings is not as easy anymore. So keeping a proper diet is very important if not for any other reason than to keep the disease from getting worse.
One of the things that you need to be aware of is that many carbohydrates can actually turn into sugar while being processed. Carbohydrates found in liquor and beer are two of the worst kinds. These will throw your blood sugar level way off if your not careful. Also, those carbohydrates found in fruit can also wreak havoc on your system as well.
Your best be it to have a meal plan researched and laid out for you to avoid any potential dangers. This way you won't have to think about it so much and stress yourself out counting carbs and sugars all the time.
There is a resource for a Free Diabetic Diet Plan that I have found and would like to share. Answer 5 questions about the stage of your condition and they will create a meal plan for you.
To get started, all you have to do is click here.
It's no secret that many times you can control the dangers of diabetes through your diet. Since sugar is the main thing you need to watch out for when you're a diabetic, making sure you eat the proper food at the proper times will go a long way into helping you keep the dangers at bay.
If you are not careful, you could easily go from type 1 diabetes to type 2 diabetes. Once you get to type 2, being able to control the dangerous blood sugar level swings is not as easy anymore. So keeping a proper diet is very important if not for any other reason than to keep the disease from getting worse.
One of the things that you need to be aware of is that many carbohydrates can actually turn into sugar while being processed. Carbohydrates found in liquor and beer are two of the worst kinds. These will throw your blood sugar level way off if your not careful. Also, those carbohydrates found in fruit can also wreak havoc on your system as well.
Your best be it to have a meal plan researched and laid out for you to avoid any potential dangers. This way you won't have to think about it so much and stress yourself out counting carbs and sugars all the time.
There is a resource for a Free Diabetic Diet Plan that I have found and would like to share. Answer 5 questions about the stage of your condition and they will create a meal plan for you.
To get started, all you have to do is click here.
Eating Too Much Sugar Causes Diabetes - Is it Really True?
Does eating too much sugar cause diabetes? Everyone has heard it, and we all know that doctors and nutritionists tell people to watch their intake of sugar once they are diagnosed with diabetes, but is it fact or fiction that eating too much sugar causes diabetes?
Well, the truth is, we don't really know for sure what causes diabetes. So, I would really have to say that eating too much sugar causes diabetes is fiction. Does that mean you should go ahead and eat your heart out and down chocolate cake by the pound and ice cream by the carton? Of course not; that is just not nutritionally sound, but eating too much sugar is just too simple a "solution" to a more-complicated issue.
So, if eating too much sugar is not a cause of diabetes, what is? Well, diabetes is a disease in which your body improperly deals with insulin or does not make enough of it for some reason. Although the medical community does not know precisely why that happens, there are risk factors that are clearly identifiable.
• Being overweight.
• Being underactive or inactive.
• Having a parent or sibling who has the disease.
• Having gestational diabetes.
• Being diagnosed with "pre-diabetes."
• Having given birth to a bay that weighed over 9 pounds.
• Having a poor diet.
• Getting older. Right now, the "magic age" seems to be 45. Risk increases as we age.
• Having high blood pressure
So, even though the answer to the question "Does eating too much sugar cause diabetes-fact or fiction?" must be "fiction," lifestyle choices definitely make a difference in whether or not you will be likely to be diagnosed with high blood sugar. Make wise choices; stick to a healthy eating plan; do what you can to avoid all diseases, including diabetes.
Learn More About Blood Glucose Levels.
Well, the truth is, we don't really know for sure what causes diabetes. So, I would really have to say that eating too much sugar causes diabetes is fiction. Does that mean you should go ahead and eat your heart out and down chocolate cake by the pound and ice cream by the carton? Of course not; that is just not nutritionally sound, but eating too much sugar is just too simple a "solution" to a more-complicated issue.
So, if eating too much sugar is not a cause of diabetes, what is? Well, diabetes is a disease in which your body improperly deals with insulin or does not make enough of it for some reason. Although the medical community does not know precisely why that happens, there are risk factors that are clearly identifiable.
• Being overweight.
• Being underactive or inactive.
• Having a parent or sibling who has the disease.
• Having gestational diabetes.
• Being diagnosed with "pre-diabetes."
• Having given birth to a bay that weighed over 9 pounds.
• Having a poor diet.
• Getting older. Right now, the "magic age" seems to be 45. Risk increases as we age.
• Having high blood pressure
So, even though the answer to the question "Does eating too much sugar cause diabetes-fact or fiction?" must be "fiction," lifestyle choices definitely make a difference in whether or not you will be likely to be diagnosed with high blood sugar. Make wise choices; stick to a healthy eating plan; do what you can to avoid all diseases, including diabetes.
Learn More About Blood Glucose Levels.
Can Eating the Wrong Foods Actually Cause Diabetes?
Have you or has someone that you know been diagnosed with diabetes? As you know by now that diet is one of the most effective treatments for diabetes. Eating the wrong type of foods can actually cause diabetes; therefore, changing your diet can at times reverse this disease. There are diabetic meal plans available free online which will expand your knowledge about diabetes and nutrition.
For instance, there are 3 types of carbohydrates in food which is starch, sugar and dietary fiber. Which of these three makes your blood sugar rise? Starch and sugar make your blood glucose therefore the use of these two carbohydrates in your meal planning is imperative.
What are the foods that contain carbohydrates?
- Beans
- Grains and starch vegetables
- Fruit
- Dairy products like milk and yogurt
- Sweets and snack foods like chips
Meal planning for diabetes can be complicated and most diabetics need help to develop the right meal plan. You can still eat foods that you enjoy, but you need to know how much of these that you can eat.
What is the diabetes food pyramid? This is a tool used by diabetics to plan their menus. It is divided into six groups. The largest group which allows the largest portions is grains, beans and starchy vegetables. The top of the pyramid are the fats, sweets and alcohol because they would be the smallest portions allowed. The calorie count diets could be 1600 up to 2800 calories depending on your height and weight and activity level.
Take the guesswork out of meal planning and take advantage of this free online meal plan because you have nothing to lose.
I have found this resource for Free Diabetic Diet Plan and would like to share it with you.
All you have to do is answer 5 quick questions for a free $200 diet that can help you lose 20-30lbs.
Click Here for a Free Diabetic Diet.
For instance, there are 3 types of carbohydrates in food which is starch, sugar and dietary fiber. Which of these three makes your blood sugar rise? Starch and sugar make your blood glucose therefore the use of these two carbohydrates in your meal planning is imperative.
What are the foods that contain carbohydrates?
- Beans
- Grains and starch vegetables
- Fruit
- Dairy products like milk and yogurt
- Sweets and snack foods like chips
Meal planning for diabetes can be complicated and most diabetics need help to develop the right meal plan. You can still eat foods that you enjoy, but you need to know how much of these that you can eat.
What is the diabetes food pyramid? This is a tool used by diabetics to plan their menus. It is divided into six groups. The largest group which allows the largest portions is grains, beans and starchy vegetables. The top of the pyramid are the fats, sweets and alcohol because they would be the smallest portions allowed. The calorie count diets could be 1600 up to 2800 calories depending on your height and weight and activity level.
Take the guesswork out of meal planning and take advantage of this free online meal plan because you have nothing to lose.
I have found this resource for Free Diabetic Diet Plan and would like to share it with you.
All you have to do is answer 5 quick questions for a free $200 diet that can help you lose 20-30lbs.
Click Here for a Free Diabetic Diet.
Here is a Simple Plan to Stop Diabetes - Can You Do It?
So you have been given the diagnosis - type 2 diabetes. That is what you have. You have to face it, live with it and get on with your life. It is time to make some decisions about your future. Do you want to control the diabetes or let it control you
I bet you have heard it all before. The way to control diabetes is through diet and exercise. Change your lifestyle. Years of doing things one way must be replaced with doing it a different way. Instead of eating all those carbohydrates you love, you have to learn to love other kinds of foods. Instead of laying back in that recliner you have to get up and start doing that exercise program you are always planning to start.
You should have made these changes years ago but you were too complacent, too happy with the way things were. Who noticed those extra pounds you packed on over the years? Those family gatherings would not have been the same without your pecan pies and chicken and dumplings, would they?
Well, life is about changes! You have to learn to roll with the flow. You must meet the challenges life sends your way, head on, isn't that what they say? So you have diabetes, so what? You can learn to deal with this. It just another bump in the road. The road would be boring to travel if it were too smooth. You would become too complacent.
You must simply decide if you want to live with type 2 diabetes 24 hours per day, 7 days per week, 365 days per year or if you want to try and reverse it. You can reverse it you know! Lots of others have done it. Change your diet plan and start your exercise plan. Very simple things you can do!
Changing your lifestyle now after all these years will not be easy! You have an easy plan to follow: change your diet and start exercising. It is only 2 things you have to remember to do. 2 simple things you must do, but it is an entire lifetime of changing the rules, old habits, ingrained ideas about the good life, traditions, and a whole way of life!
It is up to you. You can do it one day at a time. It is just like the rules at AA! Take one day at a time!
First you start by changing the diet. You are what you eat. You love sweets, carbohydrates and junk food. A simple way to start would be to get off the sweets. Stop eating foods crammed full of sugar and stop drinking the sugar! Take a week, 7 days, and stop eating and using sugar. White refined sugar and all of the products you make with it are taboo. Get off the sugar and you will never miss it. This includes diet foods filled with artificial sweeteners as well. They are full of carbohydrates which brings me to the next thing you need to do.
Stop eating carbohydrates in massive amounts. There are 2 kinds of Carbohydrates: simple and complex. Simple ones are the sugary kind, easy to digest and that load your body up with sugar. Complex ones are the kind you want to eat. You want to spread them out over the entire day. It takes the body longer to digest complex ones and all the sugar does not enter your body at once. You can find complete lists of both kinds of carbohydrates online.
Once you start doing this you will see start seeing lower blood sugar levels, weight loss, improvement in insulin resistance, and lower blood pressure. All of these factors contribute to high blood sugar levels. Just a simple change in the way you eat and the kind of carbohydrates you eat can greatly improve all of these.
Then, start your exercise plan. Exercise, done on a regular basis, reduces the amount of body fat, increases your metabolic rate, reduces blood pressure and bad cholesterol (LDL), increases good cholesterol (HDL), and reduces blood sugar levels. All the things you need to change begin changing with a regular exercise plan!
Now you are taking the right steps to change your lifestyle! Just keep up the good work and you can live a long healthy great quality of life. It is up to you. You are now on the right road. No one said it would be easy to stay on the right road. There will be pitfalls along the way. You will slide and find yourself eating the things you should not eat and not doing the exercise. When you fall off the path, just get back up and start again.
It is a simple plan. 2 things to do. Change your diet and start exercising!
Take care until next time.
I am Lucy Peacock, math teacher, consultant, and writer. I love to read, hike, camp, travel and sit in the woods or by the ocean and take solace in the wonders God made. I live for today and pray for tomorrow. If you want more info check the site http://wwwblogwithlucy.blogspot.com.
I bet you have heard it all before. The way to control diabetes is through diet and exercise. Change your lifestyle. Years of doing things one way must be replaced with doing it a different way. Instead of eating all those carbohydrates you love, you have to learn to love other kinds of foods. Instead of laying back in that recliner you have to get up and start doing that exercise program you are always planning to start.
You should have made these changes years ago but you were too complacent, too happy with the way things were. Who noticed those extra pounds you packed on over the years? Those family gatherings would not have been the same without your pecan pies and chicken and dumplings, would they?
Well, life is about changes! You have to learn to roll with the flow. You must meet the challenges life sends your way, head on, isn't that what they say? So you have diabetes, so what? You can learn to deal with this. It just another bump in the road. The road would be boring to travel if it were too smooth. You would become too complacent.
You must simply decide if you want to live with type 2 diabetes 24 hours per day, 7 days per week, 365 days per year or if you want to try and reverse it. You can reverse it you know! Lots of others have done it. Change your diet plan and start your exercise plan. Very simple things you can do!
Changing your lifestyle now after all these years will not be easy! You have an easy plan to follow: change your diet and start exercising. It is only 2 things you have to remember to do. 2 simple things you must do, but it is an entire lifetime of changing the rules, old habits, ingrained ideas about the good life, traditions, and a whole way of life!
It is up to you. You can do it one day at a time. It is just like the rules at AA! Take one day at a time!
First you start by changing the diet. You are what you eat. You love sweets, carbohydrates and junk food. A simple way to start would be to get off the sweets. Stop eating foods crammed full of sugar and stop drinking the sugar! Take a week, 7 days, and stop eating and using sugar. White refined sugar and all of the products you make with it are taboo. Get off the sugar and you will never miss it. This includes diet foods filled with artificial sweeteners as well. They are full of carbohydrates which brings me to the next thing you need to do.
Stop eating carbohydrates in massive amounts. There are 2 kinds of Carbohydrates: simple and complex. Simple ones are the sugary kind, easy to digest and that load your body up with sugar. Complex ones are the kind you want to eat. You want to spread them out over the entire day. It takes the body longer to digest complex ones and all the sugar does not enter your body at once. You can find complete lists of both kinds of carbohydrates online.
Once you start doing this you will see start seeing lower blood sugar levels, weight loss, improvement in insulin resistance, and lower blood pressure. All of these factors contribute to high blood sugar levels. Just a simple change in the way you eat and the kind of carbohydrates you eat can greatly improve all of these.
Then, start your exercise plan. Exercise, done on a regular basis, reduces the amount of body fat, increases your metabolic rate, reduces blood pressure and bad cholesterol (LDL), increases good cholesterol (HDL), and reduces blood sugar levels. All the things you need to change begin changing with a regular exercise plan!
Now you are taking the right steps to change your lifestyle! Just keep up the good work and you can live a long healthy great quality of life. It is up to you. You are now on the right road. No one said it would be easy to stay on the right road. There will be pitfalls along the way. You will slide and find yourself eating the things you should not eat and not doing the exercise. When you fall off the path, just get back up and start again.
It is a simple plan. 2 things to do. Change your diet and start exercising!
Take care until next time.
I am Lucy Peacock, math teacher, consultant, and writer. I love to read, hike, camp, travel and sit in the woods or by the ocean and take solace in the wonders God made. I live for today and pray for tomorrow. If you want more info check the site http://wwwblogwithlucy.blogspot.com.
Do Diuretics Cause Diabetes?
Diuretics are often prescribed for eliminating excess fluid as a means to lower blood pressure - they are also used to reduce the swelling in hands and feet (edema).
There are two things wrong with that.
1. Dehydration is very dangerous, and chemical diuretics flush out more fluid than you can afford to lose.
2. Diuretics flush out more than water - they flush out no less than 16 essential vitamins and minerals.
These happen to be the very vitamins and minerals that your body requires to maintain a healthy blood pressure. In addition, deficiencies in these vitamins and minerals will make other diseases worse.
For instance, a deficiency of Manganese can produce high cholesterol, high blood pressure, rapid pulse, tremors, and pancreatic damage. A deficiency of zinc can cause high cholesterol, decrease the immune system, and give you a propensity to diabetes. And that's just two. Each and every vitamin that chemical diuretics flush out is essential to your health.
For every action there is a reaction.
The health & fitness column in the local newspaper recently carried a question from a gentleman who has had high blood pressure for years, and recently his doctor changed his medication and put him on diuretics. The result: High blood glucose.
The doctor answered that diuretics like HCTZ (hydrochlorothiazide) can raise blood sugar and trigger diabetes in some people. They can also raise uric acid levels and bring on a gout attack.
He remarked that Atenolol, which this man had been prescribed, is a controversial treatment because of questions about its effectiveness.
My own research indicates that the damage from diuretics can be even more far-reaching. They can, among other things, RAISE your blood pressure to dangerous levels. In addition, they can bring about the edema that they are designed to reduce.
Many doctors tell their patients to reduce the amount of water and other fluids that they take in. This is a mistake that can be deadly. First, dehydration leads to a whole host of other ailments that you don't need. (But hey, you can get a pill for them!) Second, it turns out that water is the best diuretic of all - because part of the reason why your body wants to retain water is dehydration. Some would also tell you to eliminate salt - another mistake.
Dr. David Tanton, in "A Drug-Free Approach to Healthcare," advises that the best way to reduce edema and control blood sugar levels is to help your body flush out the toxins. In his book he explains why he recommends drinking ten 8-ounce glasses of water daily, along with 1 teaspoon of Celtic sea salt.
Other natural healers agree, because water and Celtic sea salt will keep your blood and kidneys clean, and maintain the oxygen levels in your heart and other vital organs.
Marte Cliff is a freelance copywriter who writes for natural health companies. She also publishes a natural health website and blog at http://www.pharmfreehealth.com
This site presents natural alternatives to pharmaceuticals, health warnings, news about health-giving foods, and more. Readers are invited to add their comments, experiences, and natural health advice on the blog posts.
There are two things wrong with that.
1. Dehydration is very dangerous, and chemical diuretics flush out more fluid than you can afford to lose.
2. Diuretics flush out more than water - they flush out no less than 16 essential vitamins and minerals.
These happen to be the very vitamins and minerals that your body requires to maintain a healthy blood pressure. In addition, deficiencies in these vitamins and minerals will make other diseases worse.
For instance, a deficiency of Manganese can produce high cholesterol, high blood pressure, rapid pulse, tremors, and pancreatic damage. A deficiency of zinc can cause high cholesterol, decrease the immune system, and give you a propensity to diabetes. And that's just two. Each and every vitamin that chemical diuretics flush out is essential to your health.
For every action there is a reaction.
The health & fitness column in the local newspaper recently carried a question from a gentleman who has had high blood pressure for years, and recently his doctor changed his medication and put him on diuretics. The result: High blood glucose.
The doctor answered that diuretics like HCTZ (hydrochlorothiazide) can raise blood sugar and trigger diabetes in some people. They can also raise uric acid levels and bring on a gout attack.
He remarked that Atenolol, which this man had been prescribed, is a controversial treatment because of questions about its effectiveness.
My own research indicates that the damage from diuretics can be even more far-reaching. They can, among other things, RAISE your blood pressure to dangerous levels. In addition, they can bring about the edema that they are designed to reduce.
Many doctors tell their patients to reduce the amount of water and other fluids that they take in. This is a mistake that can be deadly. First, dehydration leads to a whole host of other ailments that you don't need. (But hey, you can get a pill for them!) Second, it turns out that water is the best diuretic of all - because part of the reason why your body wants to retain water is dehydration. Some would also tell you to eliminate salt - another mistake.
Dr. David Tanton, in "A Drug-Free Approach to Healthcare," advises that the best way to reduce edema and control blood sugar levels is to help your body flush out the toxins. In his book he explains why he recommends drinking ten 8-ounce glasses of water daily, along with 1 teaspoon of Celtic sea salt.
Other natural healers agree, because water and Celtic sea salt will keep your blood and kidneys clean, and maintain the oxygen levels in your heart and other vital organs.
Marte Cliff is a freelance copywriter who writes for natural health companies. She also publishes a natural health website and blog at http://www.pharmfreehealth.com
This site presents natural alternatives to pharmaceuticals, health warnings, news about health-giving foods, and more. Readers are invited to add their comments, experiences, and natural health advice on the blog posts.
2009/08/16
Diabetes Management: Blood Glucose Meters
If you or someone you love has been diagnosed with diabetes, one of your first steps will likely be to find a glucose meter. There are some things to keep in mind as you make your decision because this piece of equipment is likely to be part of you...
One of the great things about the Internet is that it's created a global community for discussions of topics such as diabetes. You'll find there are a number of forums that will allow you to talk to others facing your situation.
If you or someone you love has been diagnosed with diabetes, one of your first steps will likely be to find a glucose meter. There are some things to keep in mind as you make your decision because this piece of equipment is likely to be part of your life for the foreseeable future.
A glucose meter (or glucometer) is a medical device for determining the approximate amount of glucose in a drop of blood obtained by pricking the skin with a lancet. Glucose meters are portable and designed for use by ordinary people, especially those with diabetes.
There are now dozens of models of glucose meters. Typical features common to most. The average size is now approximately the size of the palm of the hand, though some are smaller or a bit larger. They are battery-powered. A consumable element containing chemicals which react with glucose in the drop of blood is used for each measurement. For most models this element is a plastic test strip with a small spot impregnated with glucose oxidase and other components. Each strip can only be used once and is then discarded.
Cost is a major issue for most people, but there's good news if you have any kind of medical insurance. A glucose meter is typically considered to be a vital part of medical treatment and insurance companies often pay for a portion or the entire cost of the meter. At the same time, there is sometimes a limit on the amount the insurance company will pay, and that may severely limit your options.
While cost is naturally important, remember that you're going to be living this life from now on. Finding a cheaper glucose meter that requires a more serious stick for blood may seem like the best option when you're writing the check for the meter, but the tedium of the daily stick may negate that cost in the long run.
There are some companies out there that help with the cost of a glucose meter if you meet specific income guidelines. This may be a good answer if your quandary about which meter to buy is purely based on financial restraints. Remember that Medicare often pays on this important testing equipment as well. Your doctor, druggist or representative of a local medical supply company may also be good sources of information about how to find the best deals and how to get help paying for a glucose meter.
Finding a very inexpensive glucose meter may be the best answer to this situation. If the meter is accurate, it'll get you through the initial period of adjusting your life to the regular testing of your blood sugar. Then take time to do some research into what's hot and what's not in glucose meters. You'll find that some make absolutely ridiculous claims and you may have to ask some questions to find those companies that produce the glucose meter that will work best for you and your lifestyle.
About the Author
Diabetes treatment Symptoms nutrition control cure insulin blood sugar level for diabetic pastent
http://www.breastcaretips.com Breast Enlargement Secrets Guide and Breast Cancer Treatment Information.
One of the great things about the Internet is that it's created a global community for discussions of topics such as diabetes. You'll find there are a number of forums that will allow you to talk to others facing your situation.
If you or someone you love has been diagnosed with diabetes, one of your first steps will likely be to find a glucose meter. There are some things to keep in mind as you make your decision because this piece of equipment is likely to be part of your life for the foreseeable future.
A glucose meter (or glucometer) is a medical device for determining the approximate amount of glucose in a drop of blood obtained by pricking the skin with a lancet. Glucose meters are portable and designed for use by ordinary people, especially those with diabetes.
There are now dozens of models of glucose meters. Typical features common to most. The average size is now approximately the size of the palm of the hand, though some are smaller or a bit larger. They are battery-powered. A consumable element containing chemicals which react with glucose in the drop of blood is used for each measurement. For most models this element is a plastic test strip with a small spot impregnated with glucose oxidase and other components. Each strip can only be used once and is then discarded.
Cost is a major issue for most people, but there's good news if you have any kind of medical insurance. A glucose meter is typically considered to be a vital part of medical treatment and insurance companies often pay for a portion or the entire cost of the meter. At the same time, there is sometimes a limit on the amount the insurance company will pay, and that may severely limit your options.
While cost is naturally important, remember that you're going to be living this life from now on. Finding a cheaper glucose meter that requires a more serious stick for blood may seem like the best option when you're writing the check for the meter, but the tedium of the daily stick may negate that cost in the long run.
There are some companies out there that help with the cost of a glucose meter if you meet specific income guidelines. This may be a good answer if your quandary about which meter to buy is purely based on financial restraints. Remember that Medicare often pays on this important testing equipment as well. Your doctor, druggist or representative of a local medical supply company may also be good sources of information about how to find the best deals and how to get help paying for a glucose meter.
Finding a very inexpensive glucose meter may be the best answer to this situation. If the meter is accurate, it'll get you through the initial period of adjusting your life to the regular testing of your blood sugar. Then take time to do some research into what's hot and what's not in glucose meters. You'll find that some make absolutely ridiculous claims and you may have to ask some questions to find those companies that produce the glucose meter that will work best for you and your lifestyle.
About the Author
Diabetes treatment Symptoms nutrition control cure insulin blood sugar level for diabetic pastent
http://www.breastcaretips.com Breast Enlargement Secrets Guide and Breast Cancer Treatment Information.
A person in Britain is diagnosed with diabetes every THREE minutes
The number of people diagnosed with diabetes has soared by 50 per cent in just a year.
An analysis of official figures shows at least 150,000 new cases last year - up from 100,000 in 2007.
It represents one new sufferer every three minutes.
The vast majority were middle-aged people with type two diabetes, which is linked to being overweight through poor diet and lack of exercise and brings an increased risk of heart attack, stroke, blindness and amputation.
The toll of Britain's obesity epidemic, based on reports from GPs, was revealed by the charity Diabetes UK.
It says the 2008 figure could have been as high as 180,000, including people who died during the year and were removed from doctors' lists.
A quarter of British adults are now obese - so fat that their health is in danger.
Scientists estimate that unless the trend is reversed, more than 50 per cent of women and 60 per cent of men will be obese by 2050.
This would have a devastating impact on the NHS, with soaring rates of heart disease and cancer as well as diabetes.
There are now around 2.5million diabetics in Britain, Some 90 per cent are type two, which generally develops later in life and leads to high blood sugar levels which can damage artery walls.
Diabetes UK says another half a million may have the disease without knowing it. Experts called the figures deeply worrying.
Dr David Haslam, clinical director of the National Obesity Forum, said: 'The cynics have been saying we are not seeing the rises in premature deaths that people like me have been warning about.
'But that is because the obesity epidemic only really started about 30 years ago, meaning people have not yet reached the age where they will die prematurely.
'What these figures clearly show is that these premature deaths will come. I hope they will bring it home to people that losing weight is not just about looking good.
'Obesity can lead to breast cancer, colon cancer, prostate cancer, liver disease, problems in pregnancy and erectile dysfunction - all very serious.'
Diabetes UK looked at lists prepared by GPs for the performance-related element of their pay.
They receive extra money for listing people with diabetes and prescribing them drugs. The charity said better diagnosis could have been a small factor in the rise.
Chief executive Douglas Smallwood said: 'Diabetes UK wants the Government to put diabetes at the top of the health agenda.
'People need to be supported to make changes to their lifestyle, such as eating healthily, losing weight and being physically active.
'We must also make sure that anyone diagnosed with the condition has the best possible care, information and support.'
Tory health spokesman Andrew Lansley said: 'Labour have been shamefully complacent.
'We need to invest in efforts to reduce weight and improve exercise and diet before the costs to our health service increase even further.'
The Health Department said the rise in diabetes was partly due to an ageing population.
An analysis of official figures shows at least 150,000 new cases last year - up from 100,000 in 2007.
It represents one new sufferer every three minutes.
The vast majority were middle-aged people with type two diabetes, which is linked to being overweight through poor diet and lack of exercise and brings an increased risk of heart attack, stroke, blindness and amputation.
The toll of Britain's obesity epidemic, based on reports from GPs, was revealed by the charity Diabetes UK.
It says the 2008 figure could have been as high as 180,000, including people who died during the year and were removed from doctors' lists.
A quarter of British adults are now obese - so fat that their health is in danger.
Scientists estimate that unless the trend is reversed, more than 50 per cent of women and 60 per cent of men will be obese by 2050.
This would have a devastating impact on the NHS, with soaring rates of heart disease and cancer as well as diabetes.
There are now around 2.5million diabetics in Britain, Some 90 per cent are type two, which generally develops later in life and leads to high blood sugar levels which can damage artery walls.
Diabetes UK says another half a million may have the disease without knowing it. Experts called the figures deeply worrying.
Dr David Haslam, clinical director of the National Obesity Forum, said: 'The cynics have been saying we are not seeing the rises in premature deaths that people like me have been warning about.
'But that is because the obesity epidemic only really started about 30 years ago, meaning people have not yet reached the age where they will die prematurely.
'What these figures clearly show is that these premature deaths will come. I hope they will bring it home to people that losing weight is not just about looking good.
'Obesity can lead to breast cancer, colon cancer, prostate cancer, liver disease, problems in pregnancy and erectile dysfunction - all very serious.'
Diabetes UK looked at lists prepared by GPs for the performance-related element of their pay.
They receive extra money for listing people with diabetes and prescribing them drugs. The charity said better diagnosis could have been a small factor in the rise.
Chief executive Douglas Smallwood said: 'Diabetes UK wants the Government to put diabetes at the top of the health agenda.
'People need to be supported to make changes to their lifestyle, such as eating healthily, losing weight and being physically active.
'We must also make sure that anyone diagnosed with the condition has the best possible care, information and support.'
Tory health spokesman Andrew Lansley said: 'Labour have been shamefully complacent.
'We need to invest in efforts to reduce weight and improve exercise and diet before the costs to our health service increase even further.'
The Health Department said the rise in diabetes was partly due to an ageing population.
Job Loss Causes Higher Risks of Heart Disease and Diabetes
Losing your job can make you feel lousy. Whether you're fired or laid-off, joining the ranks of the unemployed is not exactly a feel-good event. You don't need a study to tell you that.
But what impact does losing a job have on your health? Could a layoff send a perfectly healthy person into a downward spiral of sickness? It's possible, says Kate Strully, a sociologist at State University of New York in Albany. In her new study published in the journal Demography, Strully analyzed a variety of job loss situations - including being fired or laid off or losing a job after the entire company shut down - and found that job loss may indeed trigger serious physical and physiological illness.
Strully used a nationally representative and continually updated data set known as the U.S. Panel of Study of Income Dynamics (PSID), which surveys people around the country each year on their employment status and their self-reports of health, among other things. Strully used data from 1999, 2001 and 2003 to track people's job status and the impact on each person's health 18 months later. Since previous studies on employment and health suffered from a chicken-or-egg conundrum - researchers could never be sure whether the stresses and strains of unemployment led to poorer health, or whether people's poor health led to missed work days and lower productivity, which contributed to job loss - Strully focused on people who reported having lost their job due to factors out of their control, such as the entire company shutting its doors. (See the worst business deals of 2008.)
She found that among people unemployed under these circumstances and who did not report any health problems prior to losing their job, 80% were diagnosed with a new health problem - ranging from hypertension and heart disease to diabetes - 18 months later. (Not surprisingly, those who started out with one or more of the conditions asked about on the survey were 54% more likely to lose their job within a year and half, for any reason, than those who did not report any health problems.) The most commonly reported conditions among this group were high blood pressure, arthritis and other cardiovascular-related problems. "Job loss leads to a lot of physiological changes," says Strully, who conducted her study as a Robert Wood Johnson Health and Society Scholar. "That's definitely what this suggests."
More intriguing was the long-term effect job loss appeared to have. Even if some of these people found new jobs soon after losing their first one, they were more likely to retain the legacy of poor health from having once been unemployed. "People who lost their job and were re-employed within a year and half also reported increased onset of new health problems," she says. "They shouldn't have had the most severe experiences of unemployment and income loss, and still we see them having new health issues."
But what impact does losing a job have on your health? Could a layoff send a perfectly healthy person into a downward spiral of sickness? It's possible, says Kate Strully, a sociologist at State University of New York in Albany. In her new study published in the journal Demography, Strully analyzed a variety of job loss situations - including being fired or laid off or losing a job after the entire company shut down - and found that job loss may indeed trigger serious physical and physiological illness.
Strully used a nationally representative and continually updated data set known as the U.S. Panel of Study of Income Dynamics (PSID), which surveys people around the country each year on their employment status and their self-reports of health, among other things. Strully used data from 1999, 2001 and 2003 to track people's job status and the impact on each person's health 18 months later. Since previous studies on employment and health suffered from a chicken-or-egg conundrum - researchers could never be sure whether the stresses and strains of unemployment led to poorer health, or whether people's poor health led to missed work days and lower productivity, which contributed to job loss - Strully focused on people who reported having lost their job due to factors out of their control, such as the entire company shutting its doors. (See the worst business deals of 2008.)
She found that among people unemployed under these circumstances and who did not report any health problems prior to losing their job, 80% were diagnosed with a new health problem - ranging from hypertension and heart disease to diabetes - 18 months later. (Not surprisingly, those who started out with one or more of the conditions asked about on the survey were 54% more likely to lose their job within a year and half, for any reason, than those who did not report any health problems.) The most commonly reported conditions among this group were high blood pressure, arthritis and other cardiovascular-related problems. "Job loss leads to a lot of physiological changes," says Strully, who conducted her study as a Robert Wood Johnson Health and Society Scholar. "That's definitely what this suggests."
More intriguing was the long-term effect job loss appeared to have. Even if some of these people found new jobs soon after losing their first one, they were more likely to retain the legacy of poor health from having once been unemployed. "People who lost their job and were re-employed within a year and half also reported increased onset of new health problems," she says. "They shouldn't have had the most severe experiences of unemployment and income loss, and still we see them having new health issues."
2009/08/15
Diabetes Cure - Has One Been Found?
Have we finally found a diabetes cure? The answer depends on who you speak with. Drug companies invest billions per year on both sides of that coin. On one hand they search for a cure but on the other hand they make billions a year on selling drugs that doesn't cure the disease, they only treat the symptoms. Only treating the symptoms make this a business that I'm sure that none of the company executives want to see go away. By managing a few factors, you can prevent and in many cases cure this deadly disease.
Diabetics are not able to metabolize the glucose in their blood. The destruction of Beta islet cells in the pancreas that secretes insulin is called "Type 1." People with Type 1 diabetes need insulin injections daily. The destruction of insulin receptors on cell surfaces which causes the cells to be resistant to insulin is called "Type 2." You can manage Type 2 diabetes with medication in pill form, exercise and an improved diet.
With lifestyle changes you can greatly reduce symptoms and keep blood sugar levels within a healthy range. By managing your diet, you can gain a lot of control over the symptoms. A diabetic diet should include rich fibers, carbohydrates in small amounts and low proteins.
Also, foods should also be rich in vitamins, minerals, as well as antioxidants, which boost the immune system. Some argue that a diabetes cure is a diet of leafy greens, apples, nuts, whole meal breads and dairy products. Weight is another big factor. Overweight individuals tend to suffer many more complications with this disease.
A good rule of thumb is to exercise at least 3 times per week for weight control. Exercise is considered a natural cure for many physical ailments of the body. The rise in Type 2 diabetes in children is directly connected to obesity. It is believed by researchers that as civilizations become more dependent on the advancement of technology, people are more susceptible to a less active lifestyle.
Stress management is also a very significant area that you need to have under control. It could be emotional, physical or mental stress that you need to get control of in your life. A natural diabetes cure is not the only disease stress management helps with. It also helps with diseases like high blood pressure and heart disease. The management of stress can be managed through exercise, yoga, meditation and whatever is best for you to relax.
Another negative contributor to diabetes is smoking. Quitting smoking is very important. All of the harmful chemicals in cigarettes interfere with diabetic medications and other forms of therapy. People wanting a diabetes cure would see a significant improvement to their health if they would make this important lifestyle change.
One healing element that is commonly overlooked is to drink lots of water. Water is calorie free and helps the body flush away harmful toxins.
About the Author
Ryan Cordeim comes from a very large family. When both a brother and sister fell ill with both Type 1 & Type 2 Diabetes, Ryan devoted the next 18 years of his life to research of this deadly disease. He also researched how keeping the body healthy can beat many other ailments that plague the body. Ryan also stays abreast of the latest techniques by medical professionals. He agrees with the likes of Dr. Scott Saunders, MD at http://bit.Ly/1DiabetesCure.
Diabetics are not able to metabolize the glucose in their blood. The destruction of Beta islet cells in the pancreas that secretes insulin is called "Type 1." People with Type 1 diabetes need insulin injections daily. The destruction of insulin receptors on cell surfaces which causes the cells to be resistant to insulin is called "Type 2." You can manage Type 2 diabetes with medication in pill form, exercise and an improved diet.
With lifestyle changes you can greatly reduce symptoms and keep blood sugar levels within a healthy range. By managing your diet, you can gain a lot of control over the symptoms. A diabetic diet should include rich fibers, carbohydrates in small amounts and low proteins.
Also, foods should also be rich in vitamins, minerals, as well as antioxidants, which boost the immune system. Some argue that a diabetes cure is a diet of leafy greens, apples, nuts, whole meal breads and dairy products. Weight is another big factor. Overweight individuals tend to suffer many more complications with this disease.
A good rule of thumb is to exercise at least 3 times per week for weight control. Exercise is considered a natural cure for many physical ailments of the body. The rise in Type 2 diabetes in children is directly connected to obesity. It is believed by researchers that as civilizations become more dependent on the advancement of technology, people are more susceptible to a less active lifestyle.
Stress management is also a very significant area that you need to have under control. It could be emotional, physical or mental stress that you need to get control of in your life. A natural diabetes cure is not the only disease stress management helps with. It also helps with diseases like high blood pressure and heart disease. The management of stress can be managed through exercise, yoga, meditation and whatever is best for you to relax.
Another negative contributor to diabetes is smoking. Quitting smoking is very important. All of the harmful chemicals in cigarettes interfere with diabetic medications and other forms of therapy. People wanting a diabetes cure would see a significant improvement to their health if they would make this important lifestyle change.
One healing element that is commonly overlooked is to drink lots of water. Water is calorie free and helps the body flush away harmful toxins.
About the Author
Ryan Cordeim comes from a very large family. When both a brother and sister fell ill with both Type 1 & Type 2 Diabetes, Ryan devoted the next 18 years of his life to research of this deadly disease. He also researched how keeping the body healthy can beat many other ailments that plague the body. Ryan also stays abreast of the latest techniques by medical professionals. He agrees with the likes of Dr. Scott Saunders, MD at http://bit.Ly/1DiabetesCure.
Exercise to Control Diabetes
Many factors contribute to the onset of diabetes, including genetic predisposition and diet. But exercise can help reduce the odds of getting and the severity of this disease.
Diabetes comes in two types, Type I and Type II. In either case, the body has difficulty regulating the level of blood glucose. Glucose is the primary source of energy for the body's activities.
One basic reason is the inability to produce the proper amount of insulin, a hormone that helps transport glucose to the cells. In Type I diabetes the body can't produce adequate insulin, so the loss has to be made up from the outside, usually via injection. This is the more serious type and control of the condition requires obtaining medical advice.
In Type II diabetes, individuals produce insulin, but it's less effective in performing its role as a transport aid. This is the type that is more likely to occur as we age. The kidneys become less efficient and we tend to adopt a more sedentary lifestyle. We sometimes worsen our odds by being more indulgent about food. The long term effects add up.
Type II can be controlled with diet and exercise and with careful self-monitoring under the care of a physician, the effects can be minimal.
Exercise helps increase insulin sensitivity. It also reduces body fat, which helps regulate the amount of glucose needed and used. Weight training helps by increasing the metabolic rate, reducing body fat. At the same time, it increases the use of glucose used by muscles and improves the ability of muscle tissue to store it. All those help achieve the preferred glucose level.
Get professional advice and start any new program slowly, particularly if you have not been active habitually. Pain from doing too much too soon is one of the leading factors that discourages people from continuing a program. Also, the body needs time to adjust to changes in hormone level, metabolic level and thus glucose and insulin levels.
Be sure to warm up for five to ten minutes at minimum. Easy stretches and low-impact, low heart rate exercise help get the muscles infused with blood and joints limber. Take care not to exercise when it is too hot. Heat stroke (from too high an internal temperature and lack of fluid) is a risk, and more so for those who are older.
Humidity levels are a factor to consider, as well. The body's ability to regulate internal temperature is made less efficient when the moisture content of the air is high. The heat doesn't travel out of the sweat and off the skin so readily. On hot and/or humid days, wear loose fitting clothing and reduce the time and vigor of your routine.
Walking is a great way to get started. Try to walk on grass rather than concrete or asphalt, but with good shoes you do either. An hour per day every day is best, but even 20 minutes three or four days per week will help.
Persistence is key. Reducing the odds of getting diabetes, or controlling it once you have it, require permanent lifestyle changes. But the benefits are not only the absence of a debilitating disease, but a healthy body and improved mood.
About the Author
Amy He is the author specialize in skin care, acne, fitness and pregnancy. Her newest interest is in home renovation. Please visit her latest website that discusses home renovation products such as ceiling fans with lights and outdoor ceiling fan that most of the house will need it.
Diabetes comes in two types, Type I and Type II. In either case, the body has difficulty regulating the level of blood glucose. Glucose is the primary source of energy for the body's activities.
One basic reason is the inability to produce the proper amount of insulin, a hormone that helps transport glucose to the cells. In Type I diabetes the body can't produce adequate insulin, so the loss has to be made up from the outside, usually via injection. This is the more serious type and control of the condition requires obtaining medical advice.
In Type II diabetes, individuals produce insulin, but it's less effective in performing its role as a transport aid. This is the type that is more likely to occur as we age. The kidneys become less efficient and we tend to adopt a more sedentary lifestyle. We sometimes worsen our odds by being more indulgent about food. The long term effects add up.
Type II can be controlled with diet and exercise and with careful self-monitoring under the care of a physician, the effects can be minimal.
Exercise helps increase insulin sensitivity. It also reduces body fat, which helps regulate the amount of glucose needed and used. Weight training helps by increasing the metabolic rate, reducing body fat. At the same time, it increases the use of glucose used by muscles and improves the ability of muscle tissue to store it. All those help achieve the preferred glucose level.
Get professional advice and start any new program slowly, particularly if you have not been active habitually. Pain from doing too much too soon is one of the leading factors that discourages people from continuing a program. Also, the body needs time to adjust to changes in hormone level, metabolic level and thus glucose and insulin levels.
Be sure to warm up for five to ten minutes at minimum. Easy stretches and low-impact, low heart rate exercise help get the muscles infused with blood and joints limber. Take care not to exercise when it is too hot. Heat stroke (from too high an internal temperature and lack of fluid) is a risk, and more so for those who are older.
Humidity levels are a factor to consider, as well. The body's ability to regulate internal temperature is made less efficient when the moisture content of the air is high. The heat doesn't travel out of the sweat and off the skin so readily. On hot and/or humid days, wear loose fitting clothing and reduce the time and vigor of your routine.
Walking is a great way to get started. Try to walk on grass rather than concrete or asphalt, but with good shoes you do either. An hour per day every day is best, but even 20 minutes three or four days per week will help.
Persistence is key. Reducing the odds of getting diabetes, or controlling it once you have it, require permanent lifestyle changes. But the benefits are not only the absence of a debilitating disease, but a healthy body and improved mood.
About the Author
Amy He is the author specialize in skin care, acne, fitness and pregnancy. Her newest interest is in home renovation. Please visit her latest website that discusses home renovation products such as ceiling fans with lights and outdoor ceiling fan that most of the house will need it.
Diabetes Symptoms: The Various Kinds of Symptoms to Deal With
Diagnosing diabetes symptoms can be difficult in identifying at first, as manifestation of the disease is gradual. Sometimes, because symptoms can also be common to other illnesses, the real illness may be overlooked. Diabetes symptoms may vary, the list may go on and on but not everybody (diabetes patients) has them. There are even some cases that no symptoms may show on some patients.
Diabetes occurs when the body's ability to react to insulin gets affected. The insulin is your body hormone that allows your blood sugar (glucose) to enter body cells. When too much glucose enters the blood, this leads to the elevated amount of blood glucose, which it can cause glucose spillage towards the urine. This is the primary reason why one of the most classic diabetes symptoms, frequent urination, plagues the patient.
Because elevated glucose level is beyond normal, your body cells are energy-starved and consequently leading to the damage in your nerves, kidneys, eyes, blood vessels and your heart. The increased amount of glucose appears when the sugar of your body falls too low. It then increases production of sugar. This process starts when the pancreas releases the hormone called glucagons. The stored glycogen will be converted back into the glucose by your liver and muscles.
How are diabetes symptoms diagnosed?
Diagnosing diabetes patients may vary, and is based according to the duration and range of the high blood sugar levels. Patients with type 2 diabetes are often diagnosed relatively slowly as compared to people with type 1 diabetes, to which it may take only after weeks or some months. Symptoms may also progress slowly and mildly.
Some of the most specific and common early diabetes symptoms are:
- Skin irritation and diseases - Skin infections - Poor skin healing - Athlete's foot - Sexual problem - Unusual vaginal dryness - Erectile failure (to male patients) - Premature menopause (to female patients) - Absence of menstrual periods - Paresthesias - Peripheral neuropathy - Urinary tract infection - Blurry vision - Malaise - Drowsiness - Numbness of the hands - Weight loss or weight gain.
Other more extreme diabetes symptoms are:
- Excessive urination - Excessive thirstiness - Dehydration - Weight loss even with an increased appetite - Tiredness, fatigue, nausea, and vomiting - Excessive hunger - More bladder, skin and vaginal infections - Serious blurry vision - Headache - Muscle aches, weakness and cramps - Acne - Increased sexual problems because of erectile failure for men, and vaginal dryness for women - Cessation of menstrual periods.
Other diabetes symptoms:
- Gums are bleeding - Unusual noise or buzzing in the ear - Feet numbness or tingling - Skin itching - Diarrhea - Confusion - Depression
Complications associated to diabetes symptoms:
- Kidney diseases - Diabetic retinopathy - Sciatica - Heart diseases and - Stroke
As those mentioned symptoms might occur at a later time for a patient, the usual situation is delayed scheduling of the check-up. This is not a good idea as complications may increase over time, making it even harder to treat and manage the disease. In this case, it is extremely important to check with the doctor in as early as possible to prevent more damage to the body. Another, it is important to note that diabetes is one of the lifelong diseases, and one that does not infect other people upon contact.
About the Author
Diabetes treatment Symptoms nutrition control cure insulin blood sugar level for diabetic pastent
http://www.breastcaretips.com Breast Enlargement Secrets Guide and Breast Cancer Treatment Information
Diabetes occurs when the body's ability to react to insulin gets affected. The insulin is your body hormone that allows your blood sugar (glucose) to enter body cells. When too much glucose enters the blood, this leads to the elevated amount of blood glucose, which it can cause glucose spillage towards the urine. This is the primary reason why one of the most classic diabetes symptoms, frequent urination, plagues the patient.
Because elevated glucose level is beyond normal, your body cells are energy-starved and consequently leading to the damage in your nerves, kidneys, eyes, blood vessels and your heart. The increased amount of glucose appears when the sugar of your body falls too low. It then increases production of sugar. This process starts when the pancreas releases the hormone called glucagons. The stored glycogen will be converted back into the glucose by your liver and muscles.
How are diabetes symptoms diagnosed?
Diagnosing diabetes patients may vary, and is based according to the duration and range of the high blood sugar levels. Patients with type 2 diabetes are often diagnosed relatively slowly as compared to people with type 1 diabetes, to which it may take only after weeks or some months. Symptoms may also progress slowly and mildly.
Some of the most specific and common early diabetes symptoms are:
- Skin irritation and diseases - Skin infections - Poor skin healing - Athlete's foot - Sexual problem - Unusual vaginal dryness - Erectile failure (to male patients) - Premature menopause (to female patients) - Absence of menstrual periods - Paresthesias - Peripheral neuropathy - Urinary tract infection - Blurry vision - Malaise - Drowsiness - Numbness of the hands - Weight loss or weight gain.
Other more extreme diabetes symptoms are:
- Excessive urination - Excessive thirstiness - Dehydration - Weight loss even with an increased appetite - Tiredness, fatigue, nausea, and vomiting - Excessive hunger - More bladder, skin and vaginal infections - Serious blurry vision - Headache - Muscle aches, weakness and cramps - Acne - Increased sexual problems because of erectile failure for men, and vaginal dryness for women - Cessation of menstrual periods.
Other diabetes symptoms:
- Gums are bleeding - Unusual noise or buzzing in the ear - Feet numbness or tingling - Skin itching - Diarrhea - Confusion - Depression
Complications associated to diabetes symptoms:
- Kidney diseases - Diabetic retinopathy - Sciatica - Heart diseases and - Stroke
As those mentioned symptoms might occur at a later time for a patient, the usual situation is delayed scheduling of the check-up. This is not a good idea as complications may increase over time, making it even harder to treat and manage the disease. In this case, it is extremely important to check with the doctor in as early as possible to prevent more damage to the body. Another, it is important to note that diabetes is one of the lifelong diseases, and one that does not infect other people upon contact.
About the Author
Diabetes treatment Symptoms nutrition control cure insulin blood sugar level for diabetic pastent
http://www.breastcaretips.com Breast Enlargement Secrets Guide and Breast Cancer Treatment Information
Treatments for diabetes: can you prevent type 2 diabetes with healthy lifestyle habits alone?
Doctors recommend screening for type 2 diabetes among people at risk at age 30. People with a family history of diabetes and specially those who are overweight. By paying attention to specific preventable diabetes complications and adopting some healthy lifestyle habits, type 2 diabetes prevention is possible. Steps for prevention include following an easy and appropiate diet, exercising regularly and taking dietary supplements.
SO WHAT ARE HEALTHY LIFESTYLE HABITS ?
Some risk factors for diabetes, like family history, ethnicity or age, cannot be changed, obviously. However, some other diabetes risk factors can be changed. The basic approach to attain this is by eating a healthier diet -- we are not talking about a sophisticated, complicated or super specialized one -- and increasing physical activity. These simple steps may help prevent type 2 diabetes.
Moreover, if you are overweight or have high blood pressure, modifying your lifestyle may help in preventing type 2 diabetes. Your health-care provider can make specific recommendations for you, including diet changes and exercises that fit your needs. Some medications to help you lower your cholesterol and your blood pressure and at the same time quit smoking will surely reduce your risk of complications.
Scientists found that being obese or overweight is the single most important risk factor to predict who is going to develop type 2 diabetes, according to a study recently published in The New England Journal of Medicine. Study results showed, in a 16 year follow-up period, that an improved diet -- low in fat and high in fiber -- and a daily routine of exercise -- at least 30 minutes, five days per week -- can significantly help with type 2 diabetes prevention.
Bottom line: type 2 diabetes prevention is just as easy as adopting healthy lifestyle habits.
THE ROLE OF DIETARY SUPPLEMENTS
To state the need for a dietary supplement, as I did above, could sound as an exaggeration or overstatement, but it is not. Our normal diet hardly comply with our needs concerning nutrients for our health. Besides that, herbal supplements, vitamins and minerals, if wisely taken are mostly safe, with no side effects, and very affordable as well. But that is not all ... these dietary supplements can not only help you prevent diabetes. They can also reverse onset type 2 diabetes by stimulating your pancreatic function and lowering your insulin resistance.
A scientific team -- the Finnish Diabetes Prevention Study Group -- stated that with weight loss and improved physical activity level, people at high risk of type 2 diabetes could reduce their risk by more than 50%. This study was performed in more than 500 overweight people than also had pre-diabetes and impaired glucose tolerance.
There are some scientific studies that show that several diabetes medications, along with healthy eating and exercising habits, can dramatically reduce the risk of developing type 2 diabetes. Pharmaceutical laboratories will not, obviously, accept the fact that the all-natural remedies are much better, safer and cheaper. The herbal, mineral and vitamin supplements can help not only prevent the progression to type 2 diabetes in people with impaired glucose tolerance, but also control and reverse diabetes once you have it.
The Diabetes Prevention Program showed that people with high risk for developing type 2 diabetes (pre-diabetes, or borderline diabetes) could significantly reduce that risk when using some prescription drugs, along with diet and lifestyle changes. This is important, but the above study also showed that the risk of diabetes could be reduced much further through intensive lifestyle changes alone (exercise and nutrition).
So the question is: why take drugs when you can improve your condition by adopting healthy lifestyle habits alone? Or at least when you can take herbal, mineral and vitamin supplements, and attain even diabetes reversal?
About the Author
JOSE TALAVERA-Health advisor. Diabetes expert, consultant and author. If you liked this article, visit the site below for more advice, resources for diabetics: http://conquer-diabetes.blogspot.com
SO WHAT ARE HEALTHY LIFESTYLE HABITS ?
Some risk factors for diabetes, like family history, ethnicity or age, cannot be changed, obviously. However, some other diabetes risk factors can be changed. The basic approach to attain this is by eating a healthier diet -- we are not talking about a sophisticated, complicated or super specialized one -- and increasing physical activity. These simple steps may help prevent type 2 diabetes.
Moreover, if you are overweight or have high blood pressure, modifying your lifestyle may help in preventing type 2 diabetes. Your health-care provider can make specific recommendations for you, including diet changes and exercises that fit your needs. Some medications to help you lower your cholesterol and your blood pressure and at the same time quit smoking will surely reduce your risk of complications.
Scientists found that being obese or overweight is the single most important risk factor to predict who is going to develop type 2 diabetes, according to a study recently published in The New England Journal of Medicine. Study results showed, in a 16 year follow-up period, that an improved diet -- low in fat and high in fiber -- and a daily routine of exercise -- at least 30 minutes, five days per week -- can significantly help with type 2 diabetes prevention.
Bottom line: type 2 diabetes prevention is just as easy as adopting healthy lifestyle habits.
THE ROLE OF DIETARY SUPPLEMENTS
To state the need for a dietary supplement, as I did above, could sound as an exaggeration or overstatement, but it is not. Our normal diet hardly comply with our needs concerning nutrients for our health. Besides that, herbal supplements, vitamins and minerals, if wisely taken are mostly safe, with no side effects, and very affordable as well. But that is not all ... these dietary supplements can not only help you prevent diabetes. They can also reverse onset type 2 diabetes by stimulating your pancreatic function and lowering your insulin resistance.
A scientific team -- the Finnish Diabetes Prevention Study Group -- stated that with weight loss and improved physical activity level, people at high risk of type 2 diabetes could reduce their risk by more than 50%. This study was performed in more than 500 overweight people than also had pre-diabetes and impaired glucose tolerance.
There are some scientific studies that show that several diabetes medications, along with healthy eating and exercising habits, can dramatically reduce the risk of developing type 2 diabetes. Pharmaceutical laboratories will not, obviously, accept the fact that the all-natural remedies are much better, safer and cheaper. The herbal, mineral and vitamin supplements can help not only prevent the progression to type 2 diabetes in people with impaired glucose tolerance, but also control and reverse diabetes once you have it.
The Diabetes Prevention Program showed that people with high risk for developing type 2 diabetes (pre-diabetes, or borderline diabetes) could significantly reduce that risk when using some prescription drugs, along with diet and lifestyle changes. This is important, but the above study also showed that the risk of diabetes could be reduced much further through intensive lifestyle changes alone (exercise and nutrition).
So the question is: why take drugs when you can improve your condition by adopting healthy lifestyle habits alone? Or at least when you can take herbal, mineral and vitamin supplements, and attain even diabetes reversal?
About the Author
JOSE TALAVERA-Health advisor. Diabetes expert, consultant and author. If you liked this article, visit the site below for more advice, resources for diabetics: http://conquer-diabetes.blogspot.com
Diabetes Management and Stress
Stress is a normal and natural occurrence. Stress can come from positive things, such as a wedding or vacation, or from negative things, like a hectic schedule or a family member who is ill. Stress may be good because it can add enthusiasm and excitement to your day.
Too much stress is usually harmful because it has a lasting effect on your emotional and physical condition. Stress can cause you to have: * Increase in your blood pressure and heart rate
* Increase in the rate of your breathing
* increases in the levels of your blood sugar These are the ways that stress causes the body to use more oxygen, and to force blood to move more rapidly in your body. This may be harmful if your blood vessels are narrowed or damaged, or if they are stressed from high blood pressure. Stress can also cause:
* increased fat around the abdomen
* a suppressed immune system, so you get colds or other infections more easily
* increased cholesterol levels Learn about different ways to manage stress, so you will know what works for you.
Some different ideas are:
1. Practice relaxation exercises - stretch and take deep breaths.
2. Concentrate on breathing deeply for 2 or 3 minutes continuously.
3. Think positive thoughts. Picture in your mind what you see as great outcome in a stressful situation
4. Identify what is causing you to feel stress. Be honest with your assessment.
5. Find someone to share your thoughts with and talk to - this may be your pet.
6. Listen to music. Dance. Read a book.
7. Get creative: Put your pictures in frames, do some painting, use your kids art supplies with them.
8. Write your thoughts and feelings down. You can keep a journal, write letters, send postcards.
9. Work on your favorite hobby. Or find a new one: knit or crochet, take pictures, make scrapbooks.
10. Do volunteer work. Take care of a pet or help others.
11. Walk and increase your exercise.
12. Avoid individuals or situations that are negative or make you feel bad. How do you arrange your life to help with stress? Make sure your life goals are reachable, at least in the short term.
Prioritize the parts of your life to find out what is truly important.
Maintain and/or seek spiritual guidance as appropriate.
Take time for yourself, away from what has to be done, and do what you want.
Communicate your feelings to friends and family or seek professional help as needed.
Develop a strong support system around you. Join a support group. Attend education classes.
Maintain proper nutrition and hydration, including a daily activity plan. It is unlikely that someone can go through life without feeling stress. If you feel overwhelmed or you are not sure if you are managing your stress well, please talk to your doctor or diabetes management educator about getting help.
You may need to see a diabetes management specialist, or you may just need to change your management of stress. Whatever you need to do to manage stress, it is important to find a way to minimize its effect on your health.
About the Author
Elle Wood loves to share with her readers informative news regarding Diabetes Management. For additional information on Diabetes Management please visit http://www.EosHealth.com.
Too much stress is usually harmful because it has a lasting effect on your emotional and physical condition. Stress can cause you to have: * Increase in your blood pressure and heart rate
* Increase in the rate of your breathing
* increases in the levels of your blood sugar These are the ways that stress causes the body to use more oxygen, and to force blood to move more rapidly in your body. This may be harmful if your blood vessels are narrowed or damaged, or if they are stressed from high blood pressure. Stress can also cause:
* increased fat around the abdomen
* a suppressed immune system, so you get colds or other infections more easily
* increased cholesterol levels Learn about different ways to manage stress, so you will know what works for you.
Some different ideas are:
1. Practice relaxation exercises - stretch and take deep breaths.
2. Concentrate on breathing deeply for 2 or 3 minutes continuously.
3. Think positive thoughts. Picture in your mind what you see as great outcome in a stressful situation
4. Identify what is causing you to feel stress. Be honest with your assessment.
5. Find someone to share your thoughts with and talk to - this may be your pet.
6. Listen to music. Dance. Read a book.
7. Get creative: Put your pictures in frames, do some painting, use your kids art supplies with them.
8. Write your thoughts and feelings down. You can keep a journal, write letters, send postcards.
9. Work on your favorite hobby. Or find a new one: knit or crochet, take pictures, make scrapbooks.
10. Do volunteer work. Take care of a pet or help others.
11. Walk and increase your exercise.
12. Avoid individuals or situations that are negative or make you feel bad. How do you arrange your life to help with stress? Make sure your life goals are reachable, at least in the short term.
Prioritize the parts of your life to find out what is truly important.
Maintain and/or seek spiritual guidance as appropriate.
Take time for yourself, away from what has to be done, and do what you want.
Communicate your feelings to friends and family or seek professional help as needed.
Develop a strong support system around you. Join a support group. Attend education classes.
Maintain proper nutrition and hydration, including a daily activity plan. It is unlikely that someone can go through life without feeling stress. If you feel overwhelmed or you are not sure if you are managing your stress well, please talk to your doctor or diabetes management educator about getting help.
You may need to see a diabetes management specialist, or you may just need to change your management of stress. Whatever you need to do to manage stress, it is important to find a way to minimize its effect on your health.
About the Author
Elle Wood loves to share with her readers informative news regarding Diabetes Management. For additional information on Diabetes Management please visit http://www.EosHealth.com.
2009/08/14
Diabetes Blood Sugar - The Normal Blood Glucose Ranges
It is a fact of life for diabetics; they need to spend quite a bit of time pricking their fingers and measuring the amount of sugar, or glucose, found in their blood. There are a number of different tests that can be done, and it is now recommended that if you have diabetes you should check your blood glucose levels several times a day. But how do you know whether or not you have normal blood glucose levels? What exactly are normal blood glucose ranges? Are they the same for everyone or are they different once you have been diagnosed with diabetes?
It would be best for everyone, including diabetics, to have their blood sugar levels fall into the normal category. Some people with diabetes, however, find that to be an unrealistic goal. If you have diabetes, you should use the charts as a guide, but you should also make a plan with your doctor that includes realistic goals for you. It is also necessary that you monitor your glucose as your doctor tells you to; it is your best tool for keeping your diabetes in check.
The American Diabetes Association has a diabetes blood sugar chart that includes normal blood glucose ranges for diabetics. The goal is to keep your sugar levels within those ranges all the time.
A1C test.. below 7%
Before meal... 70-130
After meal... less than 180
Included in this diabetes blood sugar chart is the American Diabetes Associations recommends for proper blood pressure. Diabetes is known to affect the cardiovascular system, so maintaining your blood pressure at less than 130/80 is important, too. It is also important to know your cholesterol levels, and to adjust your lifestyle or medications if necessary.
The American Diabetes Association advises:
HDL: greater than 40
LDL: less than 100
Learn More About Blood Glucose Levels
It would be best for everyone, including diabetics, to have their blood sugar levels fall into the normal category. Some people with diabetes, however, find that to be an unrealistic goal. If you have diabetes, you should use the charts as a guide, but you should also make a plan with your doctor that includes realistic goals for you. It is also necessary that you monitor your glucose as your doctor tells you to; it is your best tool for keeping your diabetes in check.
The American Diabetes Association has a diabetes blood sugar chart that includes normal blood glucose ranges for diabetics. The goal is to keep your sugar levels within those ranges all the time.
A1C test.. below 7%
Before meal... 70-130
After meal... less than 180
Included in this diabetes blood sugar chart is the American Diabetes Associations recommends for proper blood pressure. Diabetes is known to affect the cardiovascular system, so maintaining your blood pressure at less than 130/80 is important, too. It is also important to know your cholesterol levels, and to adjust your lifestyle or medications if necessary.
The American Diabetes Association advises:
HDL: greater than 40
LDL: less than 100
Learn More About Blood Glucose Levels
The Glycemic Index of Foods and Diabetes
Glycemic Index (GI) is how foods containing carbohydrates raise your blood glucose. High glycemic index foods raise your blood glucose more than foods with a low glycolic index. If you are planning a diabetic meal plan then it is an effective tool to use in selecting foods. There are online diabetic meal plans that are available for free that are invaluable.
What actually makes a food raise your blood glucose level? Usually the more processed the food the high the glycemic index, such as potato chips vs. a baked sweet potato or white rice vs. wild rice.
What are some low GI foods that you can eat?
- Non-starchy vegetables, most fruit, whole grain breads, some cereals, and dried beans and legumes.
What are some of the medium GI foods?
- Whole wheat, quick oats, brown and wild rice
What are some high GI foods to avoid?
- White bread and bagels
- Popcorn
- White rice
- Bran flakes
- Macaroni and cheese in the mix
Can you use the glycemic index of foods vs. counting carbohydrates? Some experts think that this would be an effective tool and you could avoid counting carbohydrates, but most lean toward carbohydrate counting. Familiarize yourself with the tools used to create meal plans for diabetes.
There are diets from 1500 to 2800 calories depending on height, weight and activity level. Meal planning can seem overwhelming, but there is help online. Investigate this free online meal plan that will give you the hard facts that you need to control your diabetes. You have waited long enough, seek expert advice today.
I have found this resource for Free Diabetic Diet Plan and would like to share it with you.
All you have to do is answer 5 quick questions for a free $200 diet that can help you lose 20-30lbs.
What actually makes a food raise your blood glucose level? Usually the more processed the food the high the glycemic index, such as potato chips vs. a baked sweet potato or white rice vs. wild rice.
What are some low GI foods that you can eat?
- Non-starchy vegetables, most fruit, whole grain breads, some cereals, and dried beans and legumes.
What are some of the medium GI foods?
- Whole wheat, quick oats, brown and wild rice
What are some high GI foods to avoid?
- White bread and bagels
- Popcorn
- White rice
- Bran flakes
- Macaroni and cheese in the mix
Can you use the glycemic index of foods vs. counting carbohydrates? Some experts think that this would be an effective tool and you could avoid counting carbohydrates, but most lean toward carbohydrate counting. Familiarize yourself with the tools used to create meal plans for diabetes.
There are diets from 1500 to 2800 calories depending on height, weight and activity level. Meal planning can seem overwhelming, but there is help online. Investigate this free online meal plan that will give you the hard facts that you need to control your diabetes. You have waited long enough, seek expert advice today.
I have found this resource for Free Diabetic Diet Plan and would like to share it with you.
All you have to do is answer 5 quick questions for a free $200 diet that can help you lose 20-30lbs.
Is Diabetes Type II Curable With a Diabetic Meal Plan?
For people showing symptoms of diabetes there are meal plans currently available online. Diabetes has the potential to be life-threatening in a few short months if you don't control your dietary habits. It shouldn't get to that point when there are a variety of diabetic meal plans all over the internet. These plans are being given to the public at no cost and they will help you take control of your diabetes.
Fact: All weight-loss programs are founded on their diabetic meal plans.
Fact: Nobody should attempt to experiment with their diet plan if they are currently going through diabetic symptoms.
No medication currently available will help your blood sugar levels better than a well thought out diet plan. Medicine just provides a tiny patch to help control your insulin levels. To get to the bottom of this disease you have to make changes to your diet. The medical community skirts around this essential fact because they would really like you to become dependent on the medication, even though it puts your very health at risk.
Diabetic or pre-diabetic meal plans have to be prepared by a professional or it really won't help to control your symptoms. We have observed clients, who when strictly adhering to a proper diet plan with a good exercise routine lose a sizable amount of fat and are able to live without most of their medications.
Anyone experiencing diabetic symptoms should find a free diet plan to help turn around the disease for good.
Fact: Diabetes is actually 100% preventable and also reversible it it's type
I have found this resource for Free Diabetic Diet Plan and would like to share it with you.
All you have to do is answer 5 quick questions for a free $200 diet that can help you lose 20-30lbs.
Click Here! for a Free Diabetic Diet
Fact: All weight-loss programs are founded on their diabetic meal plans.
Fact: Nobody should attempt to experiment with their diet plan if they are currently going through diabetic symptoms.
No medication currently available will help your blood sugar levels better than a well thought out diet plan. Medicine just provides a tiny patch to help control your insulin levels. To get to the bottom of this disease you have to make changes to your diet. The medical community skirts around this essential fact because they would really like you to become dependent on the medication, even though it puts your very health at risk.
Diabetic or pre-diabetic meal plans have to be prepared by a professional or it really won't help to control your symptoms. We have observed clients, who when strictly adhering to a proper diet plan with a good exercise routine lose a sizable amount of fat and are able to live without most of their medications.
Anyone experiencing diabetic symptoms should find a free diet plan to help turn around the disease for good.
Fact: Diabetes is actually 100% preventable and also reversible it it's type
I have found this resource for Free Diabetic Diet Plan and would like to share it with you.
All you have to do is answer 5 quick questions for a free $200 diet that can help you lose 20-30lbs.
Click Here! for a Free Diabetic Diet
Preventing Diabetes With Low Glycemic Index Foods
Diabetes can be one of the consequences of overindulgence and bad eating habits. These bad food choices creates an environment in which this disease can develop and progress. Unless better eating habits are formed, diabetes, as well as other diseases, could be part of your future.
However, there is a simple practice that you can start that can help to prevent this disease from forming, and this is to eat foods that have a low glycemic index. What are low glycemic foods? These are foods that have a minimal effect on the raising of your blood sugar or insulin levels. It is the constant spiking of insulin levels that can lead to insulin resistance, which is a precursor to diabetes.
Low Glycemic Index Food Sources
There are an abundance of these low glycemic food sources. Many sites, including this one, have lists of glycemic foods with their values. However, even though the list are helpful with finding the foods with the lowest index, they are not entirely necessary in order to determine which foods probably have low indexes.
An easy way to determine this is to ask yourself has the food been processed or not. Processed foods are those food items that have been prepared in a manner that may destroy or removed important nutrients from the foods. If foods have been processed, then in all likelihood these foods do not have a low glycemic index. Therefore they should be avoided are at least severely limited in your diet.
Instead, the foods that you are looking for are just the opposite of these processed foods, namely whole grains or foods in there natural state. This includes whole grain breads, the majority of legumes or beans, certain fruits, and of course the majority of vegetables.
However, just because it is a whole food does not mean that it is going to have a low glycemic index. For instance, baked potatoes have a high index, especially when the skin is not eaten with it. Also, tasty as it might be, watermelon also has a high index.
So to help lower your risk at developing diabetes, consume more foods that have a low glycemic index. And for a general means of determining whether or not a food may be considered to have a low index, just ask yourself if it is in its natural state or not.
Check out the latest news and information on diets, weigh loss products, and exercise at http://www.How-to-Burn-Fat.com
In addition to reporting on the latest information regarding diet and weight loss research, the site is updated daily with advice and guidance on ways to burn fat quickly. Plus, learn how green tea can help you lose more weight.
However, there is a simple practice that you can start that can help to prevent this disease from forming, and this is to eat foods that have a low glycemic index. What are low glycemic foods? These are foods that have a minimal effect on the raising of your blood sugar or insulin levels. It is the constant spiking of insulin levels that can lead to insulin resistance, which is a precursor to diabetes.
Low Glycemic Index Food Sources
There are an abundance of these low glycemic food sources. Many sites, including this one, have lists of glycemic foods with their values. However, even though the list are helpful with finding the foods with the lowest index, they are not entirely necessary in order to determine which foods probably have low indexes.
An easy way to determine this is to ask yourself has the food been processed or not. Processed foods are those food items that have been prepared in a manner that may destroy or removed important nutrients from the foods. If foods have been processed, then in all likelihood these foods do not have a low glycemic index. Therefore they should be avoided are at least severely limited in your diet.
Instead, the foods that you are looking for are just the opposite of these processed foods, namely whole grains or foods in there natural state. This includes whole grain breads, the majority of legumes or beans, certain fruits, and of course the majority of vegetables.
However, just because it is a whole food does not mean that it is going to have a low glycemic index. For instance, baked potatoes have a high index, especially when the skin is not eaten with it. Also, tasty as it might be, watermelon also has a high index.
So to help lower your risk at developing diabetes, consume more foods that have a low glycemic index. And for a general means of determining whether or not a food may be considered to have a low index, just ask yourself if it is in its natural state or not.
Check out the latest news and information on diets, weigh loss products, and exercise at http://www.How-to-Burn-Fat.com
In addition to reporting on the latest information regarding diet and weight loss research, the site is updated daily with advice and guidance on ways to burn fat quickly. Plus, learn how green tea can help you lose more weight.
A Lifestyle Makeover Can Help Prevent Diabetes Complications
This year, the American Diabetes Association reported that 23.6 million people in the United States have diabetes mellitus, a disease characterized by the body's inability to produce enough insulin (Type I), or use insulin (Type II). Of this number, five million are unaware of their condition and vulnerability to diabetes complications.
When a person has diabetes, sugar accumulates in the blood, leading to narrowing and hardening of the blood vessels, and eventually impairing the body's circulatory system. The condition can also result in such complications as chest pain, heart failure, stroke, kidney failure, stomach nerve damage, erectile dysfunction, blurred vision and blindness, and numbness in the hands and feet.
While it is true that the disease has no cure, diabetics can actually do a lot of things to manage the symptoms and prevent a host of complications which can affect the the eyes, nerves, kidney and the heart. And far from what the common myths say, managing diabetes does not necessarily require dieting or dealing with lists of forbidden foods and activities.
Instead, diabetes management entails a lifestyle makeover that is based on making favorable and balanced decisions about meals, snacks, and beverages, as well as maintaining an active lifestyle and breaking off bad habits that lead to obesity.
To learn about these guidelines, diabetics should consult a doctor and find a dietician and personal trainer to outline a meal plan and exercise regimen, respectively. The Internet also offers a wealth of information available in forums, articles and even entire e-books devoted to the topic of diabetes and diabetes complications. Especially when they come from diabetics and medical professionals themselves, tips on how to conquer the disease can offer a smooth but effective transition to a healthier lifestyle.
Resource Box:
At LifestyleMakeOverEBook.com, diabetics can gain a more thorough understanding of their condition and prevent diabetes complications. The e-book was authored by George Tohme, a pharmacist certified in diabetes management, cholesterol management, smoking cessation and nutrition guidance. Visit http://www.lifestylemakeoverebook.com call 214-523-9008 to learn more about the e-book.
When a person has diabetes, sugar accumulates in the blood, leading to narrowing and hardening of the blood vessels, and eventually impairing the body's circulatory system. The condition can also result in such complications as chest pain, heart failure, stroke, kidney failure, stomach nerve damage, erectile dysfunction, blurred vision and blindness, and numbness in the hands and feet.
While it is true that the disease has no cure, diabetics can actually do a lot of things to manage the symptoms and prevent a host of complications which can affect the the eyes, nerves, kidney and the heart. And far from what the common myths say, managing diabetes does not necessarily require dieting or dealing with lists of forbidden foods and activities.
Instead, diabetes management entails a lifestyle makeover that is based on making favorable and balanced decisions about meals, snacks, and beverages, as well as maintaining an active lifestyle and breaking off bad habits that lead to obesity.
To learn about these guidelines, diabetics should consult a doctor and find a dietician and personal trainer to outline a meal plan and exercise regimen, respectively. The Internet also offers a wealth of information available in forums, articles and even entire e-books devoted to the topic of diabetes and diabetes complications. Especially when they come from diabetics and medical professionals themselves, tips on how to conquer the disease can offer a smooth but effective transition to a healthier lifestyle.
Resource Box:
At LifestyleMakeOverEBook.com, diabetics can gain a more thorough understanding of their condition and prevent diabetes complications. The e-book was authored by George Tohme, a pharmacist certified in diabetes management, cholesterol management, smoking cessation and nutrition guidance. Visit http://www.lifestylemakeoverebook.com call 214-523-9008 to learn more about the e-book.
A Proper Diet to Control Your Diabetes
Diabetes sufferers need to seriously change their lifestyles and nutritional habits to abide by a controlled diabetes diet strategy. This helps avert various complications followed by this disease. Thus, as an effective guideline, you need to stick to a control diabetes diet, which is as follows:
- Carbohydrates: Carbohydrates and fibers are richly found in vegetables, fruits, beans, nuts, whole grains and peas. Moreover, fiber is not that well digested and it helps in retaining water, as it step by step passes through the stomach. Various other insoluble fibers such as fruits, wheat fiber and vegetables flawlessly fits in the menu of a control diabetes diet. Simultaneously, other plans include soluble fibers like barley, potatoes, apples and oat bran that lower blood pressure and is good for your heart.
- Proteins: Proteins are also an important component in a controlled strategy. Experts usually advise diabetic patients to consume proteins in lesser amounts before going to bed. This allows for the normal regulation of sugar levels in the blood. In addtition to that, a diet low in protein allows the development of kidney related diseases.. Fishes such as swordfish, halibut, salmon and tune are rich sources of proteins. Other numerous resources for proteins are tofu, skinless turkey or chicken, lean meat or beef.
- Oils and Fats: The amount of saturated fat available in animal products, accounts for 66% of the total cholesterol in the body. This is hazardous to any diabetes sufferer, for it increases the risk of heart diseases and disorders.However, fats that are readily accessible from corn, sunflower, soya bean and safflower can be readily included in the menu of a control diabetes diet plan. Moreover, the fats available from corn and sunflower help in blood-clotting.
Thus, a control diabetes diet plan proves beneficial to almost all diabetic patients, if followed on a regular basis. At the initial stage, a diabetes patient might have complications in adopting a control diabetes diet, but after a period, he/she will be habitual to the diet.
Learn more about how to Control your Diabetes Diet and is it possible to actually reverse your diabetes? Find out by Clicking Here!
- Carbohydrates: Carbohydrates and fibers are richly found in vegetables, fruits, beans, nuts, whole grains and peas. Moreover, fiber is not that well digested and it helps in retaining water, as it step by step passes through the stomach. Various other insoluble fibers such as fruits, wheat fiber and vegetables flawlessly fits in the menu of a control diabetes diet. Simultaneously, other plans include soluble fibers like barley, potatoes, apples and oat bran that lower blood pressure and is good for your heart.
- Proteins: Proteins are also an important component in a controlled strategy. Experts usually advise diabetic patients to consume proteins in lesser amounts before going to bed. This allows for the normal regulation of sugar levels in the blood. In addtition to that, a diet low in protein allows the development of kidney related diseases.. Fishes such as swordfish, halibut, salmon and tune are rich sources of proteins. Other numerous resources for proteins are tofu, skinless turkey or chicken, lean meat or beef.
- Oils and Fats: The amount of saturated fat available in animal products, accounts for 66% of the total cholesterol in the body. This is hazardous to any diabetes sufferer, for it increases the risk of heart diseases and disorders.However, fats that are readily accessible from corn, sunflower, soya bean and safflower can be readily included in the menu of a control diabetes diet plan. Moreover, the fats available from corn and sunflower help in blood-clotting.
Thus, a control diabetes diet plan proves beneficial to almost all diabetic patients, if followed on a regular basis. At the initial stage, a diabetes patient might have complications in adopting a control diabetes diet, but after a period, he/she will be habitual to the diet.
Learn more about how to Control your Diabetes Diet and is it possible to actually reverse your diabetes? Find out by Clicking Here!
Numbness Tingling in Hands & Fingers - Symptoms of Diabetes
First answer the following questions
· Do you wake up daily with tingling feet or hands?
· Does your foot tingle almost every time when you sit down?
· Are you blaming "sleeping" hands and feet often?
If the answer to one or more of the above questions is yes, then I'm happy that you are reading this. The numbness or tingling in your hand or feet can be a warning sign. You're reading this article means that you care for your health.
Some other names of numbness or tingling are
· Neuropathy
· Loss of sensation
· Paresthesias
· Sensory Loss
· Restless leg Syndrome
Type 2 diabetes comes slowly and the sufferer sometimes remains unaware of its happening. It is a condition that causes the blood sugar level to rise. The high-level of blood glucose damages the body systems including the nervous system. This damage to the nerves causes numbness or tingling sensation.
If still you are not sure that whether you have diabetes then check for the following symptoms.
· Constant tingling
· Constant numbness
· Excessive thirst
· Frequent urination
· Hunger after eating
· Fatigue
· Mood swings
· Sudden weight loss
If you have got any of the above symptoms it does bot mean that your are diabetic. It is better to see a medical health professional nearby. You can keep a log of when you notice the above symptoms so you can answer the queries of doctor intelligently. Tingling or numbness is normally ignored for a longtime because the feeling is similar to having hand or feet fall asleep. Numbness or tingling can be defined as inability to feel the touch of anything on skin. One must contact doctor if
· He has a rash
· He feels dizziness or muscle spam
· He has numbness or tingling because of no obvious reason
· He has tingling in his wrists and fingers
· He has tingling in feet which gets worse while walking
· He has a pain in forearms, fingers
· The symptoms of tingling are worst during the nighttime.
If you are diagnosed with diabetes then it does not mean that your life is over. You are also not alone suffering from this severe problem. There are many who want to help you. It just needs your willpower. Here are key points for controlling the condition:
· Eat healthy
· Exercise regularly
· Learn all you can learn about diabetes by checking Warning Signs Of Diabetes.
· Do you wake up daily with tingling feet or hands?
· Does your foot tingle almost every time when you sit down?
· Are you blaming "sleeping" hands and feet often?
If the answer to one or more of the above questions is yes, then I'm happy that you are reading this. The numbness or tingling in your hand or feet can be a warning sign. You're reading this article means that you care for your health.
Some other names of numbness or tingling are
· Neuropathy
· Loss of sensation
· Paresthesias
· Sensory Loss
· Restless leg Syndrome
Type 2 diabetes comes slowly and the sufferer sometimes remains unaware of its happening. It is a condition that causes the blood sugar level to rise. The high-level of blood glucose damages the body systems including the nervous system. This damage to the nerves causes numbness or tingling sensation.
If still you are not sure that whether you have diabetes then check for the following symptoms.
· Constant tingling
· Constant numbness
· Excessive thirst
· Frequent urination
· Hunger after eating
· Fatigue
· Mood swings
· Sudden weight loss
If you have got any of the above symptoms it does bot mean that your are diabetic. It is better to see a medical health professional nearby. You can keep a log of when you notice the above symptoms so you can answer the queries of doctor intelligently. Tingling or numbness is normally ignored for a longtime because the feeling is similar to having hand or feet fall asleep. Numbness or tingling can be defined as inability to feel the touch of anything on skin. One must contact doctor if
· He has a rash
· He feels dizziness or muscle spam
· He has numbness or tingling because of no obvious reason
· He has tingling in his wrists and fingers
· He has tingling in feet which gets worse while walking
· He has a pain in forearms, fingers
· The symptoms of tingling are worst during the nighttime.
If you are diagnosed with diabetes then it does not mean that your life is over. You are also not alone suffering from this severe problem. There are many who want to help you. It just needs your willpower. Here are key points for controlling the condition:
· Eat healthy
· Exercise regularly
· Learn all you can learn about diabetes by checking Warning Signs Of Diabetes.
How to Cure Diabetes Naturally With Exercise
Excess body weight is the single most important risk factor for diabetes, particularly those whose fat is distributed around the middle (apple shape) rather than those whose fat is distributed around the hip and thigh (pear shape). It was also observed through studies that the risk of diabetes is approximately doubled in those who are overweight and tripled in those with obesity. Based on these incontestable biological findings, weight reduction remains one of the most important factors in prevention of diabetes and elimination of its systematic dangers.
Weight reduction is a must for all overweight or obese diabetics. However, because of certain baseline requirements, weight management has been the uphill task for many obese individuals. You can easily hear someone say; I have done everything to lose weight yet...Let me quickly give you some tips on how exercise can help you lose considerable amount of weight, which will invariably help you cure diabetes.
Daily or routine exercise has bi-functional role in the management of diabetes. It is also a key player in weight reduction. Exercise increases the body metabolic rate and makes the cells of the body to demand for extra source of energy which the deposited fat provides.
Exercise has also been found very beneficial in controlling blood sugar. Apart from helping in the reduction of weight which has direct bearing on the development of diabetes, it also serves as an anti-diabetic therapy. This it does through the release of insulin in the body which in turn helps to clear excess sugar from the blood.
Exercise is also known as a physical activity and includes anything that gets you moving, such as walking, dancing or working in the yard. You can earn the benefits of being physically active without going to a gym, playing sports, or using fancy equipment. Inactivity is a disease entirely. It accounts for obesity amongst house wives, nursing mothers and increasing prevalence of heart attack amongst women in United States.
Apart from increasing insulin activities, preventing and controlling diabetes, exercise also protects and preserves the body systems in many ways;
1. It improves the functions of the heart
2. It increases blood flow through the vessel.
3. It regulates the blood pressure.
Diabetes patients have always been bothered by possible diabetes control means that will enable them get on with their life.
Below are few sure diabetes information that will help a patient put his or her problem to a reasonable level:
• Dietary management: In general principle, dietary measures are required in the treatment of all diabetic patients in order to achieve the overall therapeutic goal.
• Endeavour to exercise yourself as much as possible.
• Then grab the much talked about Diabetes Control Made Easy. A safe, natural, and effective ways you can manage and even fully recover from your diabetes in as little as 90 days...and so that you never have to take insulin again, or have to suffer painfully dull diets even again!
Click HERE now for useful diabetes management information your doctor does not want you to see.
Weight reduction is a must for all overweight or obese diabetics. However, because of certain baseline requirements, weight management has been the uphill task for many obese individuals. You can easily hear someone say; I have done everything to lose weight yet...Let me quickly give you some tips on how exercise can help you lose considerable amount of weight, which will invariably help you cure diabetes.
Daily or routine exercise has bi-functional role in the management of diabetes. It is also a key player in weight reduction. Exercise increases the body metabolic rate and makes the cells of the body to demand for extra source of energy which the deposited fat provides.
Exercise has also been found very beneficial in controlling blood sugar. Apart from helping in the reduction of weight which has direct bearing on the development of diabetes, it also serves as an anti-diabetic therapy. This it does through the release of insulin in the body which in turn helps to clear excess sugar from the blood.
Exercise is also known as a physical activity and includes anything that gets you moving, such as walking, dancing or working in the yard. You can earn the benefits of being physically active without going to a gym, playing sports, or using fancy equipment. Inactivity is a disease entirely. It accounts for obesity amongst house wives, nursing mothers and increasing prevalence of heart attack amongst women in United States.
Apart from increasing insulin activities, preventing and controlling diabetes, exercise also protects and preserves the body systems in many ways;
1. It improves the functions of the heart
2. It increases blood flow through the vessel.
3. It regulates the blood pressure.
Diabetes patients have always been bothered by possible diabetes control means that will enable them get on with their life.
Below are few sure diabetes information that will help a patient put his or her problem to a reasonable level:
• Dietary management: In general principle, dietary measures are required in the treatment of all diabetic patients in order to achieve the overall therapeutic goal.
• Endeavour to exercise yourself as much as possible.
• Then grab the much talked about Diabetes Control Made Easy. A safe, natural, and effective ways you can manage and even fully recover from your diabetes in as little as 90 days...and so that you never have to take insulin again, or have to suffer painfully dull diets even again!
Click HERE now for useful diabetes management information your doctor does not want you to see.
Natural Way to Cure Diabetes
Diabetes and its effects can be managed and cured without involving the use of drugs. You may have been browsing and researching all over the place in search of a way out of diabetes with almost every solution pointing to the use of drugs which at most times are out of reach.
Diabetes can be cured naturally by proper dietary management. There is need to go into the aforementioned way in details so as to help you be on the right track to curing that diabetes using the best natural means ever.
What you eat, and in some cases, what you don't eat is at the heart of any diabetes cure and treatment. Eating right keeps the blood sugar and fats at steady levels, which is the key to keeping diabetes condition under control. Diet Alone approach is the first recommendation for those with pre-diabetic state (those who have high blood sugar level higher than normal but not up to the level to be called diabetic patient). It also serves as a preventive measure, particularly for high risk group like those with family history of diabetes and obesity.
Eat Less Carbohydrates
Diabetic diets consist of less carbohydrate, less fat, more vegetables and fruits and more anti-oxidants. Studies show that choosing the food in this diet should lower your risk not only of diabetes and obesity, but also of heart attack, high blood pressure, stroke, cancer, osteoporosis and many other chronic illnesses.
Take Enough Vegetables and Fruits
Eat nine servings of vegetables and fruits everyday. This sounds like overkill. In reality, it could spell extra life for diabetes patient. Studies link diets higher in fruits and vegetables with less diabetes and other diseases.
Eat Beans Five Times a Week
Eat beans at least five times a week. Beans are the highest fiber foods you can find, with the single exception of breakfast cereals made with wheat bran. Diets high in fiber are linked to less diabetes and other chronic diseases such as cancer, heart disease, stroke and even ulcers. Beans are especially high in fiber which lowers cholesterol levels and folate.
Whole Grains
Diets high in whole grains are linked to less diabetes as well as heart disease, stroke and cancer. Have you been eating a high carbohydrate diet with lots of refined grains? Change to whole grains. Whole grains also mean extra fiber, which is the closest thing to a magic bullet for weight loss. Not only does it fill you up quickly with fewer calories, it also alienates some of the calories you eat!
Drink Lots of Water Daily
Drinking at least eight glasses of water everyday is important. Taking a cup of tea daily is also advisable for diabetes patients. Not only does drinking lots of water help you feel full, people who drink plenty of water appear to get less colon and bladder cancer. Every cup of tea you drink provides a strong infusion of antioxidants that help keep blood from clotting too easily (which may thwart heart attacks - important for diabetics)
MORE PROVEN NATURAL WAYS to get rid of diabetes straight away!. This method has been tested and proven by millions of people from across the globe.
Having diabetes should no more be seen as a problem. It's time to rise up to the challenges ahead and get rid of this monster called diabetes once and for all while saving more.
Hey! Here's the NEWEST DISCOVERY in town! You must act now to avert the looming danger! Take action today.
Friend, Diabetes is not something to toil with rather it requires A QUICK ACTION.
Mat Scort is a renowned physician who has helped millions of people across the globe like you, through his useful recommendations and TIPS, live their dream lives by fighting this monster called diabetes.
It's time to join the band wagon and get a permanent cure to Diabetes.
Diabetes can be cured naturally by proper dietary management. There is need to go into the aforementioned way in details so as to help you be on the right track to curing that diabetes using the best natural means ever.
What you eat, and in some cases, what you don't eat is at the heart of any diabetes cure and treatment. Eating right keeps the blood sugar and fats at steady levels, which is the key to keeping diabetes condition under control. Diet Alone approach is the first recommendation for those with pre-diabetic state (those who have high blood sugar level higher than normal but not up to the level to be called diabetic patient). It also serves as a preventive measure, particularly for high risk group like those with family history of diabetes and obesity.
Eat Less Carbohydrates
Diabetic diets consist of less carbohydrate, less fat, more vegetables and fruits and more anti-oxidants. Studies show that choosing the food in this diet should lower your risk not only of diabetes and obesity, but also of heart attack, high blood pressure, stroke, cancer, osteoporosis and many other chronic illnesses.
Take Enough Vegetables and Fruits
Eat nine servings of vegetables and fruits everyday. This sounds like overkill. In reality, it could spell extra life for diabetes patient. Studies link diets higher in fruits and vegetables with less diabetes and other diseases.
Eat Beans Five Times a Week
Eat beans at least five times a week. Beans are the highest fiber foods you can find, with the single exception of breakfast cereals made with wheat bran. Diets high in fiber are linked to less diabetes and other chronic diseases such as cancer, heart disease, stroke and even ulcers. Beans are especially high in fiber which lowers cholesterol levels and folate.
Whole Grains
Diets high in whole grains are linked to less diabetes as well as heart disease, stroke and cancer. Have you been eating a high carbohydrate diet with lots of refined grains? Change to whole grains. Whole grains also mean extra fiber, which is the closest thing to a magic bullet for weight loss. Not only does it fill you up quickly with fewer calories, it also alienates some of the calories you eat!
Drink Lots of Water Daily
Drinking at least eight glasses of water everyday is important. Taking a cup of tea daily is also advisable for diabetes patients. Not only does drinking lots of water help you feel full, people who drink plenty of water appear to get less colon and bladder cancer. Every cup of tea you drink provides a strong infusion of antioxidants that help keep blood from clotting too easily (which may thwart heart attacks - important for diabetics)
MORE PROVEN NATURAL WAYS to get rid of diabetes straight away!. This method has been tested and proven by millions of people from across the globe.
Having diabetes should no more be seen as a problem. It's time to rise up to the challenges ahead and get rid of this monster called diabetes once and for all while saving more.
Hey! Here's the NEWEST DISCOVERY in town! You must act now to avert the looming danger! Take action today.
Friend, Diabetes is not something to toil with rather it requires A QUICK ACTION.
Mat Scort is a renowned physician who has helped millions of people across the globe like you, through his useful recommendations and TIPS, live their dream lives by fighting this monster called diabetes.
It's time to join the band wagon and get a permanent cure to Diabetes.
2009/08/13
Reveals how you can manage and even fully recover from your diabetes.
DIABETES CONTROL =======================
WHAT IS DIABETES? WHY DO WE NEED TO SLASH DOWN OUR SUGAR INTAKE? -----------------------
Since we all known that diabetes is a life treating condition, we cannot just simply relax and be comfortable about it.On the other hand, some condition of diabetes is the other way around.They are hook to a medical condition known as diabetes.Excessive use of sugar has been related with increased incidences of type 2 Diabetes and obesity.But studies have indicated different possible association between processed sugar consumption and health hazards.Of course nobody wants to suffer for its painful end result.
TYPES OF DIABETES -----------------------
Eventually, the pancreas can wear out from working overtime to produce extra insulin and may no longer be able to produce enough to keep a person's blood sugar levels within a normal range.Increase of physical activity, decreasing carbohydrate intake, and losing weight will serve as preliminary treatment.As they enter the second and third trimesters, the more hormones are secreted since they are pregnant, body demands it; this however makes it more difficult for the insulin to help your cells absorb glucose.It was tagged with such names because it represents a majority of the diabetes cases in children.The two main types are the Type 1 diabetes and Type 2 diabetes.The major treatment of this diabetes, even in its earliest stages, is the delivery of artificial insulin by means of injection combined with careful monitoring of blood glucose levels using blood testing monitors.The term "type 1 diabetes" has universally replaced several former terms, including childhood-onset diabetes, juvenile diabetes, and insulin-dependent diabetes mellitus.
DIABETES TREATMENT -----------------------
Just remember too much of everything will be harmful for our health.Oral medications are used.Take maintenance medicine if necessary even when you feel good and get routine check up to avoid problems.Though many researches were conducted to find cure for each type of diabetes, unfortunately even in this modern time they are failed.If this will be followed serious damage and complication will be avoided.
ALTERNATIVE DIABETES CURES THROUGH THE HERBAL WAY -----------------------
This may effect to too much amount of sugar in blood and in our urine.Since bitter melons are considered to have twice the potassium compared to bananas at the same time increase the amount of beta cells that may help the pancreas to produce insulin.There are three main types of diabetes.This herbal remedy will not only concern on blood control but will also look out on our eye, liver, kidney and hearts.This can be found in foods like pasta, rice, cereals, bread and potatoes.Another type of alternative diabetes cures which are acupuncture, yoga, reflexology, and ayurvedic herbal remedy.Some say to try the homeopathic remedy for diabetes.Whether you opt to go for alternative diabetes cures or not, it is always good to seek medical experts advise in any health problem that you may have.This may be treated with medical treatments and with alternative diabetes cures.Diabetes is a disease or illness that affects the metabolism of our body.When our body tries to malfunction or suddenly experience any abnormality, it may only conclude that there is something wrong within.Aside from the traditional medical treatment we may add up a little help from alternative diabetes cures like herbal treatment.
Diabetes Contorl: Download a free brochure about diabetes and your kidneys. http://tinyurl.com/nzbx9w
WHAT IS DIABETES? WHY DO WE NEED TO SLASH DOWN OUR SUGAR INTAKE? -----------------------
Since we all known that diabetes is a life treating condition, we cannot just simply relax and be comfortable about it.On the other hand, some condition of diabetes is the other way around.They are hook to a medical condition known as diabetes.Excessive use of sugar has been related with increased incidences of type 2 Diabetes and obesity.But studies have indicated different possible association between processed sugar consumption and health hazards.Of course nobody wants to suffer for its painful end result.
TYPES OF DIABETES -----------------------
Eventually, the pancreas can wear out from working overtime to produce extra insulin and may no longer be able to produce enough to keep a person's blood sugar levels within a normal range.Increase of physical activity, decreasing carbohydrate intake, and losing weight will serve as preliminary treatment.As they enter the second and third trimesters, the more hormones are secreted since they are pregnant, body demands it; this however makes it more difficult for the insulin to help your cells absorb glucose.It was tagged with such names because it represents a majority of the diabetes cases in children.The two main types are the Type 1 diabetes and Type 2 diabetes.The major treatment of this diabetes, even in its earliest stages, is the delivery of artificial insulin by means of injection combined with careful monitoring of blood glucose levels using blood testing monitors.The term "type 1 diabetes" has universally replaced several former terms, including childhood-onset diabetes, juvenile diabetes, and insulin-dependent diabetes mellitus.
DIABETES TREATMENT -----------------------
Just remember too much of everything will be harmful for our health.Oral medications are used.Take maintenance medicine if necessary even when you feel good and get routine check up to avoid problems.Though many researches were conducted to find cure for each type of diabetes, unfortunately even in this modern time they are failed.If this will be followed serious damage and complication will be avoided.
ALTERNATIVE DIABETES CURES THROUGH THE HERBAL WAY -----------------------
This may effect to too much amount of sugar in blood and in our urine.Since bitter melons are considered to have twice the potassium compared to bananas at the same time increase the amount of beta cells that may help the pancreas to produce insulin.There are three main types of diabetes.This herbal remedy will not only concern on blood control but will also look out on our eye, liver, kidney and hearts.This can be found in foods like pasta, rice, cereals, bread and potatoes.Another type of alternative diabetes cures which are acupuncture, yoga, reflexology, and ayurvedic herbal remedy.Some say to try the homeopathic remedy for diabetes.Whether you opt to go for alternative diabetes cures or not, it is always good to seek medical experts advise in any health problem that you may have.This may be treated with medical treatments and with alternative diabetes cures.Diabetes is a disease or illness that affects the metabolism of our body.When our body tries to malfunction or suddenly experience any abnormality, it may only conclude that there is something wrong within.Aside from the traditional medical treatment we may add up a little help from alternative diabetes cures like herbal treatment.
Diabetes Contorl: Download a free brochure about diabetes and your kidneys. http://tinyurl.com/nzbx9w
The Truth About Diabetes Herbal Medicine
Diabetes Herbal Medicine : Healing Insulin Resistance
Do you believe that our bodies have the ability to heal itself? If yes, then you're also convinced that medicine is not necessarily a requisite in restoring fit body cells. This is especially true in alternative medicine or natural healing modalites.
recently, a book entitled The Diabetes Reversal Report unveiled the advantage of diabetes herbal medicine and why medical doctors weren't customarily familiar of its positive effect to diabetics. It's a 77-page comprehensive book on how type 2 diabetics or insulin resistant individuals can get benefits from healthy dietary plans, and on supplementary diabetes herbal medication.
Also, this book includes surprising facts, such as the genuine cause of death of type 2 diabetics isn't really diabetes,but cardiac arrest. It may appear impossible to believe, but the book provides clear explanation on how diabetes can cause high blood glucose and heart-related issues.
similarly, it enlightens individuals who are skeptics on using diabetes herbal drugs. It simply tells that doctors and medical doctors weren't exposed to alternative medicine, and understandably, since the nature of their job they wouldn't primarily prescribe natural cures.
essentially, the book will enlighten type 2 diabetics on serious issues on the easy way to treat diabetes based mostly on the studies conducted by the author. The writer highlighted the legitimateness of diabetes herbal drugs, and other top secrets on natural remedy. However, the book emphasized as well that it may not work hundred % to all diabetics due to 2 things : first is that not all diabetics are type 2, second herbs are intended for extra remedy and not as a sole cure.
About the Author
Read more about diabetes herbal medicine and an indepth review of The Diabetes Reversal Report at http://www.treatingdiabetesnow.com
Do you believe that our bodies have the ability to heal itself? If yes, then you're also convinced that medicine is not necessarily a requisite in restoring fit body cells. This is especially true in alternative medicine or natural healing modalites.
recently, a book entitled The Diabetes Reversal Report unveiled the advantage of diabetes herbal medicine and why medical doctors weren't customarily familiar of its positive effect to diabetics. It's a 77-page comprehensive book on how type 2 diabetics or insulin resistant individuals can get benefits from healthy dietary plans, and on supplementary diabetes herbal medication.
Also, this book includes surprising facts, such as the genuine cause of death of type 2 diabetics isn't really diabetes,but cardiac arrest. It may appear impossible to believe, but the book provides clear explanation on how diabetes can cause high blood glucose and heart-related issues.
similarly, it enlightens individuals who are skeptics on using diabetes herbal drugs. It simply tells that doctors and medical doctors weren't exposed to alternative medicine, and understandably, since the nature of their job they wouldn't primarily prescribe natural cures.
essentially, the book will enlighten type 2 diabetics on serious issues on the easy way to treat diabetes based mostly on the studies conducted by the author. The writer highlighted the legitimateness of diabetes herbal drugs, and other top secrets on natural remedy. However, the book emphasized as well that it may not work hundred % to all diabetics due to 2 things : first is that not all diabetics are type 2, second herbs are intended for extra remedy and not as a sole cure.
About the Author
Read more about diabetes herbal medicine and an indepth review of The Diabetes Reversal Report at http://www.treatingdiabetesnow.com
Diabetes Warning Signs: You May Be Pre-Diabetic And Don't Have a Clue -- Here's 5
Signs of diabetes or pre-diabetes are not usually noticeable. Signs may not necessarily be the same thing as symptoms of diabetes. Symptoms are usually things you would notice. The most famous symptoms of diabetes include frequent urination, constant thirst, lack of energy, blurred vision and so on. A person might not recognize these as symptoms of diabetes, but he or she will surely recognize them as symptoms of something not right with them.
The main signs of pre-diabetes (and certainly diabetes itself), however, apart from symptoms, are not noticeable without testing. If you have any of these signs then chances are good you have several of them. You could have some or all of these signs and not even know it until the symptoms hit, and that will be too late.
In brief, these are the main signs of pre-diabetes to watch out for:
* triglycerides (fats in your blood), 150 mg/dl or higher
You can't detect whether you have elevated levels of triglycerides by how you feel, but you can feel their effect if left undiagnosed and untreated. High triglycerides are a sign not only of pre-diabetes, but of cardiac and vascular disease.
* low HDL ("good") cholesterol, under 40 mg/dl for men and under 50 mg/dl for women
This too is a sign not only of pre-diabetes but cardiac and vascular disease as well. Contrary to TV advertising, most of your cholesterol (both good and bad) comes from your liver, not from the foods you eat. One of the main factors that cause the liver to produce less HDL (the "good cholesterol") and more of the "bad" LDL is high blood-sugar levels.
These two signs can and should be tested in a "lipid profile" -- basically, a test of the fats in your blood. Your doctor can explain and schedule the test for you.
The next two signs might possibly be felt, but even then will usually be very subtle.
* high blood pressure, 135/85 or higher
Also called hypertension, high blood pressure is well-known as a danger for heart attacks and strokes. It is also a common sign of diabetes and pre-diabetes.
* fasting blood sugar of 110 mg/dl or higher
The main sign of diabetes is high blood sugar. In a normal person without diabetes, blood sugars will go up after eating, and especially after eating carbohydrate-rich foods. But at their highest they will usually not go much above 140 mg/dl, and in a short time quickly drop back into the 80-100 mg/dl range. A normal person's fasting blood sugar (before breakfast) will not be 110 mg/dl or higher. If you get such a result it is very likely that you are diabetic.
There is one more sign, which could very well be considered a symptom. It is the most obvious sign, one you see every day in the mirror if it applies to you. And that is, obesity. Obesity in medical terms doesn't necessarily mean you are grossly overweight. There is a chart available in many places on the Internet, called the BMI, or Body Mass Index. Just "Google" it. You can use the chart to determine whether you are obese or just overweight or in the healthy weight range.
Of course, not everyone who is overweight or obese has diabetes or pre-diabetes. But obesity is the base from which most of the other signs of diabetes operate. If you have a BMI of 30 or higher and you have two or more of the other signs described in this article, you are at very high risk for diabetes and other serious health problems.
That can be quite disconcerting, but there is a bit of a silver lining around this dark cloud. If you reduce your body-fat to healthy levels, the other signs are bound to be reduced as well. Weight loss and weight control are key to preventing diabetes and pre-diabetes.
So if you are obese (that is, if your BMI is higher than 30), it is vital that you know what your other levels are. Knowledge of your triglycerides, HDL, blood pressure and fasting blood sugar will tell whether you are at risk. It is not very likely that you can test these at home (though if you have a reliable blood pressure kit and blood sugar meter you could test those). Are you comfortable not knowing? See your doctor and find out what you need to know.
About the Author
You can find out more about the signs and symptoms of diabetes as well as a simple BMI chart in my FREE report, "What You Need to Know About Diabetes". Subscribe to my no-cost, no obligation 7-Day e-course at http://www.RealHelpWithDiabetes.com
Jaye Marno is an internet writer specializing in goal-setting and time management with a focus on Type 2 diabetes. Read this and other articles by Jaye at http://community.realhelpwithdiabetes.com
The main signs of pre-diabetes (and certainly diabetes itself), however, apart from symptoms, are not noticeable without testing. If you have any of these signs then chances are good you have several of them. You could have some or all of these signs and not even know it until the symptoms hit, and that will be too late.
In brief, these are the main signs of pre-diabetes to watch out for:
* triglycerides (fats in your blood), 150 mg/dl or higher
You can't detect whether you have elevated levels of triglycerides by how you feel, but you can feel their effect if left undiagnosed and untreated. High triglycerides are a sign not only of pre-diabetes, but of cardiac and vascular disease.
* low HDL ("good") cholesterol, under 40 mg/dl for men and under 50 mg/dl for women
This too is a sign not only of pre-diabetes but cardiac and vascular disease as well. Contrary to TV advertising, most of your cholesterol (both good and bad) comes from your liver, not from the foods you eat. One of the main factors that cause the liver to produce less HDL (the "good cholesterol") and more of the "bad" LDL is high blood-sugar levels.
These two signs can and should be tested in a "lipid profile" -- basically, a test of the fats in your blood. Your doctor can explain and schedule the test for you.
The next two signs might possibly be felt, but even then will usually be very subtle.
* high blood pressure, 135/85 or higher
Also called hypertension, high blood pressure is well-known as a danger for heart attacks and strokes. It is also a common sign of diabetes and pre-diabetes.
* fasting blood sugar of 110 mg/dl or higher
The main sign of diabetes is high blood sugar. In a normal person without diabetes, blood sugars will go up after eating, and especially after eating carbohydrate-rich foods. But at their highest they will usually not go much above 140 mg/dl, and in a short time quickly drop back into the 80-100 mg/dl range. A normal person's fasting blood sugar (before breakfast) will not be 110 mg/dl or higher. If you get such a result it is very likely that you are diabetic.
There is one more sign, which could very well be considered a symptom. It is the most obvious sign, one you see every day in the mirror if it applies to you. And that is, obesity. Obesity in medical terms doesn't necessarily mean you are grossly overweight. There is a chart available in many places on the Internet, called the BMI, or Body Mass Index. Just "Google" it. You can use the chart to determine whether you are obese or just overweight or in the healthy weight range.
Of course, not everyone who is overweight or obese has diabetes or pre-diabetes. But obesity is the base from which most of the other signs of diabetes operate. If you have a BMI of 30 or higher and you have two or more of the other signs described in this article, you are at very high risk for diabetes and other serious health problems.
That can be quite disconcerting, but there is a bit of a silver lining around this dark cloud. If you reduce your body-fat to healthy levels, the other signs are bound to be reduced as well. Weight loss and weight control are key to preventing diabetes and pre-diabetes.
So if you are obese (that is, if your BMI is higher than 30), it is vital that you know what your other levels are. Knowledge of your triglycerides, HDL, blood pressure and fasting blood sugar will tell whether you are at risk. It is not very likely that you can test these at home (though if you have a reliable blood pressure kit and blood sugar meter you could test those). Are you comfortable not knowing? See your doctor and find out what you need to know.
About the Author
You can find out more about the signs and symptoms of diabetes as well as a simple BMI chart in my FREE report, "What You Need to Know About Diabetes". Subscribe to my no-cost, no obligation 7-Day e-course at http://www.RealHelpWithDiabetes.com
Jaye Marno is an internet writer specializing in goal-setting and time management with a focus on Type 2 diabetes. Read this and other articles by Jaye at http://community.realhelpwithdiabetes.com
Athletes Aren't Letting Diabetes Slow Them Down
When people are diagnosed with diabetes, there are so many things that can run through their minds. How are their daily lives going to be altered? What are they going to have to sacrifice to stay healthy? Will they still be able to participate in their favorite sports?
Imagine being a professional athlete, whose job demands that the athlete be in tip top shape and consistently maintain a high performance level under tremendous pressure from fans, coaches, and the media. In addition to those stress factors, imagine living with diabetes. According to the seekwellness.com diabetes fact sheet, type 2 diabetes is generally associated with obesity, older age, family history, physical inactivity, and certain ethnicities. Eighty percent of people with type 2 diabetes are considered to be overweight. This is one possible reason why it is so uncommon for professional athletes to have type 2 diabetes. In those diagnosed with type 1, the body's immune system attacks the beta cells and although the disease may be undetermined for some time, it may be caused by autoimmune, genetic, or environmental factors. Type 1 diabetes accounts for 5-10% of those diagnosed in the United States and typically develops in children and young adults under the age of 20. However, type 1 has recently been appearing in people at any age. Although we don't see many professional athletes that live their life with type 2 diabetes, there are a few that live with type 1.
Newly acquired Chicago Bears quarterback, Jay Cutler, was diagnosed in 2008 with type 1 diabetes. Even though Cutler has to give himself multiple insulin injections (http://www.i-port.com/) daily, he does not let the injections or the disease get in the way of being a Pro Bowl quarterback in the National Football League. "Diabetes is the toughest opponent I've ever faced, but I wasn't going to let it slow down my career," Cutler says when he announced that he is joining the Inspired by Diabetes Campaign. During his first season managing his diabetes with injections, he made his first Pro Bowl appearance. Cutler's positive "can do" attitude is an inspiration for young athletes who may have been diagnosed with diabetes and are uncertain as to whether they can continue participating in organized sports. Cutler shows that the disease is not bigger than the person. There is a level of control an individual can have over the disease in order to lead a manageable life on and off the field. Cutler's diagnosis displays the human side of athletes and will allow him to be a role model to others with diabetes. With proper management and personal determination, Cutler proves that living a normal, active life with diabetes is completely possible.
Another example of a professional athlete successfully managing his diabetes is Gary Hall Jr., a U.S. Olympic gold medalist in swimming. Gary Hall was diagnosed with type 1 diabetes in March 1999. When he was diagnosed, Gary was told by doctors that his swimming career was over. At that point Gary began learning everything he could about type 1 diabetes and how he could manage his condition. When asked how the stress of preparing for the Olympics affected his diabetes control, he responded, "It forces me to pay extra-close attention in order for me to maintain my levels where they need to be, so I can be competitive with the best athletes in the world." Gary quickly recognized that living with diabetes can be maintained with insulin injection therapy (http://www.i-port.com/), which requires paying close attention to his blood sugar levels, being compliant with the treatment regimen, and maintaining healthy nutrition and exercise. Gary believes that in sports or in life that you can accomplish anything if you truly set your mind to it.
Both Cutler and Hall are inspirations to those with and without diabetes. As they both advocate maintaining therapy compliance and monitoring glucose levels, they are respectable role models for children with the condition. Diabetes may be very difficult to deal with at first, but with patience, knowledge, and drive, you can live the healthy and active life that you desire.
About the Author
Catherine is the Senior Manager for Marketing at Patton Medical Devices, the manufacturer for the i-port® Injection Port. Employed since 2006, Catherine has been actively involved in the development of the i-port® branding, website development, event production and overall marketing operations for Patton Medical Devices. Her prior experience includes working for GSD&M and the Lance Armstrong Foundation.
Imagine being a professional athlete, whose job demands that the athlete be in tip top shape and consistently maintain a high performance level under tremendous pressure from fans, coaches, and the media. In addition to those stress factors, imagine living with diabetes. According to the seekwellness.com diabetes fact sheet, type 2 diabetes is generally associated with obesity, older age, family history, physical inactivity, and certain ethnicities. Eighty percent of people with type 2 diabetes are considered to be overweight. This is one possible reason why it is so uncommon for professional athletes to have type 2 diabetes. In those diagnosed with type 1, the body's immune system attacks the beta cells and although the disease may be undetermined for some time, it may be caused by autoimmune, genetic, or environmental factors. Type 1 diabetes accounts for 5-10% of those diagnosed in the United States and typically develops in children and young adults under the age of 20. However, type 1 has recently been appearing in people at any age. Although we don't see many professional athletes that live their life with type 2 diabetes, there are a few that live with type 1.
Newly acquired Chicago Bears quarterback, Jay Cutler, was diagnosed in 2008 with type 1 diabetes. Even though Cutler has to give himself multiple insulin injections (http://www.i-port.com/) daily, he does not let the injections or the disease get in the way of being a Pro Bowl quarterback in the National Football League. "Diabetes is the toughest opponent I've ever faced, but I wasn't going to let it slow down my career," Cutler says when he announced that he is joining the Inspired by Diabetes Campaign. During his first season managing his diabetes with injections, he made his first Pro Bowl appearance. Cutler's positive "can do" attitude is an inspiration for young athletes who may have been diagnosed with diabetes and are uncertain as to whether they can continue participating in organized sports. Cutler shows that the disease is not bigger than the person. There is a level of control an individual can have over the disease in order to lead a manageable life on and off the field. Cutler's diagnosis displays the human side of athletes and will allow him to be a role model to others with diabetes. With proper management and personal determination, Cutler proves that living a normal, active life with diabetes is completely possible.
Another example of a professional athlete successfully managing his diabetes is Gary Hall Jr., a U.S. Olympic gold medalist in swimming. Gary Hall was diagnosed with type 1 diabetes in March 1999. When he was diagnosed, Gary was told by doctors that his swimming career was over. At that point Gary began learning everything he could about type 1 diabetes and how he could manage his condition. When asked how the stress of preparing for the Olympics affected his diabetes control, he responded, "It forces me to pay extra-close attention in order for me to maintain my levels where they need to be, so I can be competitive with the best athletes in the world." Gary quickly recognized that living with diabetes can be maintained with insulin injection therapy (http://www.i-port.com/), which requires paying close attention to his blood sugar levels, being compliant with the treatment regimen, and maintaining healthy nutrition and exercise. Gary believes that in sports or in life that you can accomplish anything if you truly set your mind to it.
Both Cutler and Hall are inspirations to those with and without diabetes. As they both advocate maintaining therapy compliance and monitoring glucose levels, they are respectable role models for children with the condition. Diabetes may be very difficult to deal with at first, but with patience, knowledge, and drive, you can live the healthy and active life that you desire.
About the Author
Catherine is the Senior Manager for Marketing at Patton Medical Devices, the manufacturer for the i-port® Injection Port. Employed since 2006, Catherine has been actively involved in the development of the i-port® branding, website development, event production and overall marketing operations for Patton Medical Devices. Her prior experience includes working for GSD&M and the Lance Armstrong Foundation.
2009/08/12
If You're Pregnant, You Need to Know About Gestational Diabetes
If your physician informs you that are afflicted with gestational diabetes, what exactly does that mean to you? What do you have to do differently when it concerns your lifestyle? What are the indications, and what's the worst that might happen when you do not do a thing at all about it? Why did she even take the trouble to screen for the condition?
Gestational diabetes is a medical concern that can transpire throughout pregnancy. It means that your blood sugar is elevated. It usually takes place sometime in the second half of gestation, and it may happen to around 15 percent of females who are with child.
A number of women have a higher risk of undergoing this condition during gestation than others. This comprises women who had it the previous time they were with child, are exceptionally obese, have a family history of the condition, have given birth to a stillborn baby, or have formerly had a child that weighed at least 10 pounds. However, there are women who could go through the disease who don't have any of these situations.
The symptoms of gestational diabetes can be difficult to read. Lots of women might have some of the same signs as gestational diabetes, however don't in fact have the health condition. That is because they're so like a number of of the side effects of being pregnant, such as sickness, nausea, more frequent urination, and acute weariness. Other symptoms are being thirstier, suffering from yeast or bladder infections, and fuzzy vision. Lots of females don't have any problems at all even when they have the health issue, which is how come it is so critical for all women to be screened for the health issue throughout the first part of their pregnancy.
When you experience this medical condition and don't manage it, it could lead to potential injury to both yourself and the unborn baby. The unborn baby has an elevated likelihood of either being too small or too big for its stage of formation. When it's too big, you could have an increased risk of requiring intervention throughout delivery. This can include needing a forceps delivery or cesarean section. There is likewise an elevated prospect of shoulder dystocia with a vaginal delivery. Babies born to women who are suffering from this condition are more prone to experience low blood glucose, jaundice, or further complications. And, these infants are less liable to be entirely mature when born, making them more vulnerable to respiratory distress syndrome as a result of immature lungs.
Pregnant women who are afflicted with gestational diabetes are at an increased risk of acquiring the type 2 variation of the illness at some point in their lives. The risk is even higher for those who require insulin shots. Additionally, the offspring of these women are more likely to be heavy, and are more in danger of acquiring type 2 diabetes. And they're more prone to a medical disorder known as glucose intolerance.
About the Author
The frequency of diabetes is growing worldwide. It's a serious medical problem that results in elevated blood glucose levels, which can lead to harmful health concerns and even death. If you're concerned about the disease and would like to learn more about the various types of diabetes, in addition to the causes, symptoms and treatment options, visit Diabetes Treatment.
Gestational diabetes is a medical concern that can transpire throughout pregnancy. It means that your blood sugar is elevated. It usually takes place sometime in the second half of gestation, and it may happen to around 15 percent of females who are with child.
A number of women have a higher risk of undergoing this condition during gestation than others. This comprises women who had it the previous time they were with child, are exceptionally obese, have a family history of the condition, have given birth to a stillborn baby, or have formerly had a child that weighed at least 10 pounds. However, there are women who could go through the disease who don't have any of these situations.
The symptoms of gestational diabetes can be difficult to read. Lots of women might have some of the same signs as gestational diabetes, however don't in fact have the health condition. That is because they're so like a number of of the side effects of being pregnant, such as sickness, nausea, more frequent urination, and acute weariness. Other symptoms are being thirstier, suffering from yeast or bladder infections, and fuzzy vision. Lots of females don't have any problems at all even when they have the health issue, which is how come it is so critical for all women to be screened for the health issue throughout the first part of their pregnancy.
When you experience this medical condition and don't manage it, it could lead to potential injury to both yourself and the unborn baby. The unborn baby has an elevated likelihood of either being too small or too big for its stage of formation. When it's too big, you could have an increased risk of requiring intervention throughout delivery. This can include needing a forceps delivery or cesarean section. There is likewise an elevated prospect of shoulder dystocia with a vaginal delivery. Babies born to women who are suffering from this condition are more prone to experience low blood glucose, jaundice, or further complications. And, these infants are less liable to be entirely mature when born, making them more vulnerable to respiratory distress syndrome as a result of immature lungs.
Pregnant women who are afflicted with gestational diabetes are at an increased risk of acquiring the type 2 variation of the illness at some point in their lives. The risk is even higher for those who require insulin shots. Additionally, the offspring of these women are more likely to be heavy, and are more in danger of acquiring type 2 diabetes. And they're more prone to a medical disorder known as glucose intolerance.
About the Author
The frequency of diabetes is growing worldwide. It's a serious medical problem that results in elevated blood glucose levels, which can lead to harmful health concerns and even death. If you're concerned about the disease and would like to learn more about the various types of diabetes, in addition to the causes, symptoms and treatment options, visit Diabetes Treatment.
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